Gem1317x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 6th: 1542 * 91%
fat: 65.24g
|
protein: 67.94g
|
carbs: 170.21g
- -
Mon 5th: 1678 * 93%
fat: 55.28g
|
protein: 92.28g
|
carbs: 201.41g
- -
July 2024
Mon 29th: - - 1363* -
Sun 28th: - - 1627* -
Sat 27th: - - 1612* -
Fri 26th: - - 1639* -
Thu 25th: - - 1639* -
Wed 24th: - - 1641* -
Tue 23rd: - - 1568* -
Mon 22nd: 1432 * 80%
fat: 47.69g
|
protein: 92.72g
|
carbs: 156.82g
1592*  160
Sun 21st: - - 1610* -
Sat 20th: - - 1639* -
Fri 19th: - - 1610* -
Thu 18th: - - 1574* -
Wed 17th: - - 1568* -
Tue 16th: - - 1600* -
Mon 15th: - - 1606* -
Sun 14th: - - 1638* -
Sat 13th: - - 749* -
Fri 12th: 419 * 23%
fat: 15.71g
|
protein: 34.87g
|
carbs: 32.51g
2787*  2368
Thu 11th: 419 * 23%
fat: 15.71g
|
protein: 34.87g
|
carbs: 32.51g
2314*  1895
Wed 10th: 1636 * 91%
fat: 52.57g
|
protein: 88.83g
|
carbs: 195.79g
3243*  1607

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