| August 2024 |
| Fri 9th: |
1549 *
|
91%
|
fat: 54.59g |
| |
protein: 82.22g |
| |
carbs: 178.82g |
|
-
|
-
|
| Thu 8th: |
1689 *
|
99%
|
fat: 54.90g |
| |
protein: 91.88g |
| |
carbs: 204.93g |
|
-
|
-
|
| Wed 7th: |
1681 *
|
99%
|
fat: 52.56g |
| |
protein: 71.62g |
| |
carbs: 226.67g |
|
-
|
-
|
| Tue 6th: |
1755 *
|
103%
|
fat: 75.04g |
| |
protein: 70.14g |
| |
carbs: 198.71g |
|
-
|
-
|
| Mon 5th: |
1678 *
|
93%
|
fat: 55.28g |
| |
protein: 92.28g |
| |
carbs: 201.41g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
-
|
-
|
|
1363*
|
-
|
| Sun 28th: |
-
|
-
|
|
1627*
|
-
|
| Sat 27th: |
-
|
-
|
|
1612*
|
-
|
| Fri 26th: |
-
|
-
|
|
1639*
|
-
|
| Thu 25th: |
-
|
-
|
|
1639*
|
-
|
| Wed 24th: |
-
|
-
|
|
1641*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1568*
|
-
|
| Mon 22nd: |
1432 *
|
80%
|
fat: 47.69g |
| |
protein: 92.72g |
| |
carbs: 156.82g |
|
1592*
|
 160
|
| Sun 21st: |
-
|
-
|
|
1610*
|
-
|
| Sat 20th: |
-
|
-
|
|
1639*
|
-
|
| Fri 19th: |
-
|
-
|
|
1610*
|
-
|
| Thu 18th: |
-
|
-
|
|
1574*
|
-
|
| Wed 17th: |
-
|
-
|
|
1568*
|
-
|
| Tue 16th: |
-
|
-
|
|
1600*
|
-
|
| Mon 15th: |
-
|
-
|
|
1606*
|
-
|
| Sun 14th: |
-
|
-
|
|
1638*
|
-
|
| Sat 13th: |
-
|
-
|
|
749*
|
-
|
| Fri 12th: |
419 *
|
23%
|
fat: 15.71g |
| |
protein: 34.87g |
| |
carbs: 32.51g |
|
2787*
|
2368
|
| Thu 11th: |
419 *
|
23%
|
fat: 15.71g |
| |
protein: 34.87g |
| |
carbs: 32.51g |
|
2314*
|
1895
|
| Wed 10th: |
1636 *
|
91%
|
fat: 52.57g |
| |
protein: 88.83g |
| |
carbs: 195.79g |
|
3243*
|
1607
|
