| August 2021 |
| Sun 8th: |
294 *
|
16%
|
fat: 21.43g |
| |
protein: 20.42g |
| |
carbs: 3.46g |
|
-
|
-
|
| June 2021 |
| Thu 17th: |
358 *
|
20%
|
fat: 40.50g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 16th: |
1206 *
|
67%
|
fat: 71.20g |
| |
protein: 106.13g |
| |
carbs: 32.16g |
|
-
|
-
|
| Tue 15th: |
167 *
|
9%
|
fat: 11.41g |
| |
protein: 13.53g |
| |
carbs: 1.21g |
|
-
|
-
|
| Mon 14th: |
370 *
|
21%
|
fat: 29.12g |
| |
protein: 22.87g |
| |
carbs: 5.27g |
|
-
|
-
|
| Fri 11th: |
1005 *
|
56%
|
fat: 74.45g |
| |
protein: 59.12g |
| |
carbs: 25.22g |
|
-
|
-
|
| Thu 10th: |
1182 *
|
66%
|
fat: 84.10g |
| |
protein: 59.49g |
| |
carbs: 55.51g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
155 *
|
9%
|
fat: 0.00g |
| |
protein: 1.66g |
| |
carbs: 12.78g |
|
-
|
-
|
| Thu 27th: |
345 *
|
19%
|
fat: 15.48g |
| |
protein: 9.19g |
| |
carbs: 42.97g |
|
-
|
-
|
| Wed 19th: |
300 *
|
17%
|
fat: 20.61g |
| |
protein: 24.42g |
| |
carbs: 2.19g |
|
-
|
-
|
| Tue 18th: |
1107 *
|
62%
|
fat: 61.94g |
| |
protein: 82.83g |
| |
carbs: 50.04g |
|
-
|
-
|
| Mon 17th: |
1005 *
|
56%
|
fat: 66.32g |
| |
protein: 75.31g |
| |
carbs: 18.49g |
|
-
|
-
|
| Sun 16th: |
231 *
|
13%
|
fat: 15.85g |
| |
protein: 18.79g |
| |
carbs: 1.68g |
|
-
|
-
|
| Mon 10th: |
1263 *
|
70%
|
fat: 89.70g |
| |
protein: 54.53g |
| |
carbs: 50.19g |
|
-
|
-
|
| Fri 7th: |
1063 *
|
59%
|
fat: 59.12g |
| |
protein: 69.42g |
| |
carbs: 53.47g |
|
-
|
-
|
| Thu 6th: |
208 *
|
12%
|
fat: 10.75g |
| |
protein: 13.50g |
| |
carbs: 12.65g |
|
-
|
-
|
| Tue 4th: |
216 *
|
12%
|
fat: 14.80g |
| |
protein: 17.54g |
| |
carbs: 1.57g |
|
-
|
-
|
| Sun 2nd: |
942 *
|
52%
|
fat: 50.25g |
| |
protein: 57.64g |
| |
carbs: 66.97g |
|
-
|
-
|
| February 2021 |
| Tue 16th: |
329 *
|
22%
|
fat: 14.50g |
| |
protein: 20.38g |
| |
carbs: 28.34g |
|
-
|
-
|
| Sat 13th: |
750 *
|
50%
|
fat: 29.00g |
| |
protein: 28.31g |
| |
carbs: 11.51g |
|
-
|
-
|
