| June 2011 |
| Thu 30th: |
195 *
|
11%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 29th: |
263 *
|
15%
|
fat: 5.92g |
| |
protein: 18.92g |
| |
carbs: 36.71g |
|
-
|
-
|
| Tue 28th: |
799 *
|
47%
|
fat: 43.56g |
| |
protein: 81.45g |
| |
carbs: 21.74g |
|
-
|
-
|
| Wed 15th: |
1179 *
|
69%
|
fat: 78.30g |
| |
protein: 77.69g |
| |
carbs: 49.37g |
|
-
|
-
|
| Tue 14th: |
687 *
|
40%
|
fat: 39.08g |
| |
protein: 56.27g |
| |
carbs: 26.25g |
|
-
|
-
|
| Mon 13th: |
1458 *
|
86%
|
fat: 76.69g |
| |
protein: 138.47g |
| |
carbs: 54.14g |
|
-
|
-
|
| Sat 11th: |
850 *
|
50%
|
fat: 61.86g |
| |
protein: 35.63g |
| |
carbs: 47.32g |
|
-
|
-
|
| Fri 10th: |
1046 *
|
62%
|
fat: 27.59g |
| |
protein: 102.33g |
| |
carbs: 109.27g |
|
-
|
-
|
| Thu 9th: |
1456 *
|
86%
|
fat: 29.39g |
| |
protein: 106.76g |
| |
carbs: 92.34g |
|
-
|
-
|
| Wed 8th: |
807 *
|
47%
|
fat: 38.01g |
| |
protein: 48.14g |
| |
carbs: 73.09g |
|
-
|
-
|
| Tue 7th: |
1220 *
|
72%
|
fat: 37.82g |
| |
protein: 61.74g |
| |
carbs: 80.46g |
|
-
|
-
|
| Mon 6th: |
932 *
|
55%
|
fat: 40.99g |
| |
protein: 106.65g |
| |
carbs: 35.17g |
|
-
|
-
|
| Sun 5th: |
940
|
55%
|
fat: 63.73g |
| |
protein: 49.78g |
| |
carbs: 48.42g |
|
-
|
-
|
| Sat 4th: |
1300 *
|
76%
|
fat: 64.26g |
| |
protein: 122.85g |
| |
carbs: 60.45g |
|
2868*
|
 1568
|
| Fri 3rd: |
1194 *
|
70%
|
fat: 67.90g |
| |
protein: 83.66g |
| |
carbs: 66.49g |
|
2721*
|
1527
|
| Thu 2nd: |
1201
|
71%
|
fat: 52.85g |
| |
protein: 53.85g |
| |
carbs: 140.37g |
|
2825*
|
1624
|
| October 2010 |
| Tue 5th: |
211 *
|
14%
|
fat: 14.43g |
| |
protein: 17.11g |
| |
carbs: 1.52g |
|
-
|
-
|
| August 2010 |
| Thu 19th: |
1077 *
|
72%
|
fat: 72.96g |
| |
protein: 60.38g |
| |
carbs: 44.70g |
|
-
|
-
|
| Tue 10th: |
145 *
|
10%
|
fat: 2.97g |
| |
protein: 22.58g |
| |
carbs: 7.71g |
|
-
|
-
|
| Wed 4th: |
133 *
|
9%
|
fat: 2.30g |
| |
protein: 17.40g |
| |
carbs: 11.76g |
|
-
|
-
|
