anyasitnikova26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 30th: 426 * 43%
fat: 9.83g
|
protein: 12.30g
|
carbs: 82.52g
- -
Mon 29th: 1452 * 145%
fat: 35.03g
|
protein: 97.12g
|
carbs: 207.33g
- -
Sun 28th: 1787 * 179%
fat: 112.66g
|
protein: 66.31g
|
carbs: 158.42g
- -
Sat 27th: 2579 * 258%
fat: 70.64g
|
protein: 166.55g
|
carbs: 344.14g
- -
Fri 26th: 1670 * 167%
fat: 72.86g
|
protein: 94.69g
|
carbs: 183.81g
- -
Thu 25th: 1212 * 121%
fat: 48.37g
|
protein: 71.42g
|
carbs: 150.81g
- -
Wed 24th: 2661 * 266%
fat: 139.82g
|
protein: 159.83g
|
carbs: 204.91g
- -
Tue 23rd: 1459 * 146%
fat: 48.15g
|
protein: 73.08g
|
carbs: 220.64g
- -
Mon 22nd: 1595 * 160%
fat: 66.83g
|
protein: 88.91g
|
carbs: 186.58g
- -
Sun 21st: 775 * 78%
fat: 13.91g
|
protein: 56.13g
|
carbs: 126.37g
- -
Sat 20th: 1378 * 138%
fat: 63.80g
|
protein: 57.09g
|
carbs: 177.95g
- -
Fri 19th: 2543 * 254%
fat: 138.12g
|
protein: 148.47g
|
carbs: 199.78g
- -
Thu 18th: 1510 * 151%
fat: 74.10g
|
protein: 80.16g
|
carbs: 149.50g
- -
Wed 17th: 1794 * 179%
fat: 71.52g
|
protein: 88.26g
|
carbs: 232.67g
- -
Tue 16th: 1712 * 171%
fat: 61.55g
|
protein: 100.96g
|
carbs: 215.06g
- -
Mon 15th: 1447 * 145%
fat: 52.68g
|
protein: 77.53g
|
carbs: 191.26g
- -
Sun 14th: 2097 * 210%
fat: 83.22g
|
protein: 123.56g
|
carbs: 213.69g
- -
Sat 13th: 2421 * 242%
fat: 132.73g
|
protein: 141.64g
|
carbs: 170.88g
- -
Fri 12th: 1964 * 196%
fat: 102.89g
|
protein: 74.26g
|
carbs: 219.54g
- -
Thu 11th: 1663 * 166%
fat: 52.47g
|
protein: 107.08g
|
carbs: 223.82g
- -

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