| September 2024 |
| Sun 15th: |
501 *
|
29%
|
fat: 25.93g |
| |
protein: 30.09g |
| |
carbs: 35.94g |
|
-
|
-
|
| Sat 14th: |
962 *
|
57%
|
fat: 38.08g |
| |
protein: 66.39g |
| |
carbs: 91.04g |
|
-
|
-
|
| Fri 13th: |
1308 *
|
77%
|
fat: 49.69g |
| |
protein: 81.44g |
| |
carbs: 134.92g |
|
-
|
-
|
| Thu 12th: |
1217 *
|
72%
|
fat: 42.80g |
| |
protein: 82.50g |
| |
carbs: 126.03g |
|
-
|
-
|
| Wed 11th: |
1265 *
|
74%
|
fat: 60.24g |
| |
protein: 67.48g |
| |
carbs: 113.65g |
|
-
|
-
|
| Tue 10th: |
1303 *
|
77%
|
fat: 60.11g |
| |
protein: 73.03g |
| |
carbs: 117.25g |
|
-
|
-
|
| Mon 9th: |
1272 *
|
75%
|
fat: 48.81g |
| |
protein: 86.53g |
| |
carbs: 124.87g |
|
-
|
-
|
| Fri 6th: |
554 *
|
33%
|
fat: 28.38g |
| |
protein: 36.55g |
| |
carbs: 36.94g |
|
-
|
-
|
| Thu 5th: |
606 *
|
36%
|
fat: 28.77g |
| |
protein: 38.38g |
| |
carbs: 47.42g |
|
-
|
-
|
| Wed 4th: |
1174 *
|
69%
|
fat: 47.31g |
| |
protein: 88.48g |
| |
carbs: 96.10g |
|
-
|
-
|
| August 2024 |
| Mon 19th: |
1210 *
|
71%
|
fat: 44.16g |
| |
protein: 64.94g |
| |
carbs: 136.71g |
|
-
|
-
|
| Fri 16th: |
846 *
|
50%
|
fat: 30.99g |
| |
protein: 49.03g |
| |
carbs: 91.17g |
|
-
|
-
|
| Thu 15th: |
723 *
|
43%
|
fat: 31.02g |
| |
protein: 71.58g |
| |
carbs: 38.54g |
|
-
|
-
|
| Wed 14th: |
793 *
|
47%
|
fat: 33.48g |
| |
protein: 56.04g |
| |
carbs: 65.68g |
|
-
|
-
|
| Tue 13th: |
1235 *
|
73%
|
fat: 56.66g |
| |
protein: 83.86g |
| |
carbs: 94.94g |
|
-
|
-
|
| Mon 12th: |
972 *
|
57%
|
fat: 32.03g |
| |
protein: 53.61g |
| |
carbs: 115.21g |
|
-
|
-
|
| Sun 11th: |
962 *
|
57%
|
fat: 35.70g |
| |
protein: 68.68g |
| |
carbs: 92.50g |
|
-
|
-
|
| Sat 10th: |
1098 *
|
65%
|
fat: 41.67g |
| |
protein: 77.45g |
| |
carbs: 101.50g |
|
-
|
-
|
| Fri 9th: |
1308 *
|
77%
|
fat: 47.68g |
| |
protein: 85.00g |
| |
carbs: 133.69g |
|
-
|
-
|
| Thu 8th: |
1158 *
|
68%
|
fat: 41.36g |
| |
protein: 78.66g |
| |
carbs: 115.45g |
|
-
|
-
|
