| July 2024 |
| Tue 9th: |
1572 *
|
87%
|
fat: 59.56g |
| |
protein: 72.02g |
| |
carbs: 188.81g |
|
-
|
-
|
| Fri 5th: |
1007 *
|
56%
|
fat: 59.56g |
| |
protein: 72.16g |
| |
carbs: 42.82g |
|
-
|
-
|
| Wed 3rd: |
851 *
|
47%
|
fat: 38.21g |
| |
protein: 99.68g |
| |
carbs: 20.83g |
|
-
|
-
|
| Tue 2nd: |
2072 *
|
115%
|
fat: 90.59g |
| |
protein: 86.21g |
| |
carbs: 230.43g |
|
-
|
-
|
| Mon 1st: |
1463 *
|
81%
|
fat: 53.35g |
| |
protein: 92.52g |
| |
carbs: 164.95g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1353 *
|
75%
|
fat: 46.64g |
| |
protein: 106.54g |
| |
carbs: 131.64g |
|
-
|
-
|
| Sat 29th: |
932 *
|
52%
|
fat: 44.64g |
| |
protein: 59.73g |
| |
carbs: 73.87g |
|
-
|
-
|
| Fri 28th: |
1985 *
|
110%
|
fat: 86.24g |
| |
protein: 83.64g |
| |
carbs: 223.49g |
|
-
|
-
|
| Thu 27th: |
1566 *
|
79%
|
fat: 57.03g |
| |
protein: 109.89g |
| |
carbs: 163.51g |
|
-
|
-
|
| Thu 20th: |
1035 *
|
52%
|
fat: 36.26g |
| |
protein: 77.40g |
| |
carbs: 97.20g |
|
-
|
-
|
| Fri 14th: |
939 *
|
47%
|
fat: 56.53g |
| |
protein: 38.39g |
| |
carbs: 85.44g |
|
-
|
-
|
| Thu 13th: |
1713 *
|
87%
|
fat: 84.95g |
| |
protein: 57.16g |
| |
carbs: 176.87g |
|
-
|
-
|
| Wed 12th: |
1480 *
|
75%
|
fat: 89.00g |
| |
protein: 65.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 11th: |
1525 *
|
77%
|
fat: 79.36g |
| |
protein: 64.76g |
| |
carbs: 134.98g |
|
-
|
-
|
| Mon 10th: |
1975 *
|
100%
|
fat: 92.03g |
| |
protein: 56.23g |
| |
carbs: 231.21g |
|
-
|
-
|
| Sun 9th: |
1806 *
|
91%
|
fat: 86.58g |
| |
protein: 70.12g |
| |
carbs: 195.81g |
|
-
|
-
|
| Fri 7th: |
1562 *
|
79%
|
fat: 59.98g |
| |
protein: 48.40g |
| |
carbs: 200.97g |
|
-
|
-
|
| Mon 3rd: |
1720 *
|
96%
|
fat: 83.60g |
| |
protein: 38.50g |
| |
carbs: 205.30g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
720 *
|
40%
|
fat: 54.64g |
| |
protein: 29.38g |
| |
carbs: 51.42g |
|
-
|
-
|
| Fri 17th: |
2057 *
|
146%
|
fat: 73.99g |
| |
protein: 80.31g |
| |
carbs: 278.22g |
|
-
|
-
|
