| August 2024 |
| Sat 31st: |
480 *
|
27%
|
fat: 15.00g |
| |
protein: 9.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sun 25th: |
1307 *
|
73%
|
fat: 71.28g |
| |
protein: 34.24g |
| |
carbs: 136.63g |
|
-
|
-
|
| Fri 23rd: |
884 *
|
49%
|
fat: 38.16g |
| |
protein: 39.79g |
| |
carbs: 98.19g |
|
-
|
-
|
| Wed 21st: |
424 *
|
24%
|
fat: 9.89g |
| |
protein: 24.37g |
| |
carbs: 58.43g |
|
-
|
-
|
| Tue 20th: |
1054 *
|
59%
|
fat: 73.00g |
| |
protein: 51.20g |
| |
carbs: 45.40g |
|
-
|
-
|
| Mon 19th: |
258 *
|
14%
|
fat: 15.06g |
| |
protein: 20.68g |
| |
carbs: 25.62g |
|
-
|
-
|
| Sat 17th: |
1000 *
|
56%
|
fat: 49.00g |
| |
protein: 55.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 15th: |
1475 *
|
82%
|
fat: 61.16g |
| |
protein: 50.90g |
| |
carbs: 183.04g |
|
-
|
-
|
| Wed 14th: |
1485 *
|
82%
|
fat: 62.19g |
| |
protein: 77.53g |
| |
carbs: 152.87g |
|
-
|
-
|
| Mon 12th: |
2285 *
|
127%
|
fat: 92.04g |
| |
protein: 99.90g |
| |
carbs: 255.20g |
|
-
|
-
|
| Sat 10th: |
1831 *
|
102%
|
fat: 74.34g |
| |
protein: 67.72g |
| |
carbs: 237.57g |
|
-
|
-
|
| Fri 9th: |
487 *
|
27%
|
fat: 31.97g |
| |
protein: 20.62g |
| |
carbs: 27.71g |
|
-
|
-
|
| Thu 8th: |
1767 *
|
98%
|
fat: 87.50g |
| |
protein: 57.76g |
| |
carbs: 219.26g |
|
-
|
-
|
| Wed 7th: |
1221 *
|
68%
|
fat: 59.62g |
| |
protein: 51.65g |
| |
carbs: 139.42g |
|
-
|
-
|
| Tue 6th: |
533 *
|
30%
|
fat: 17.13g |
| |
protein: 35.26g |
| |
carbs: 59.54g |
|
-
|
-
|
| Mon 5th: |
2516 *
|
140%
|
fat: 99.25g |
| |
protein: 137.82g |
| |
carbs: 242.40g |
|
-
|
-
|
| Sun 4th: |
1059 *
|
59%
|
fat: 29.77g |
| |
protein: 85.93g |
| |
carbs: 108.24g |
|
-
|
-
|
| Sat 3rd: |
1601 *
|
89%
|
fat: 54.06g |
| |
protein: 104.07g |
| |
carbs: 195.41g |
|
-
|
-
|
| Thu 1st: |
1111 *
|
62%
|
fat: 65.38g |
| |
protein: 110.63g |
| |
carbs: 17.03g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1284 *
|
71%
|
fat: 34.34g |
| |
protein: 35.24g |
| |
carbs: 208.76g |
|
-
|
-
|
