Didy119's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 29th: 1845 * 88%
fat: 80.60g
|
protein: 71.41g
|
carbs: 200.12g
- -
Wed 28th: 1456 * 69%
fat: 63.32g
|
protein: 36.59g
|
carbs: 190.80g
- -
Tue 27th: 1573 * 75%
fat: 75.02g
|
protein: 65.63g
|
carbs: 128.77g
- -
Sun 18th: 872 * 42%
fat: 39.74g
|
protein: 41.79g
|
carbs: 84.61g
- -
Sat 10th: 1692 * 81%
fat: 74.02g
|
protein: 76.99g
|
carbs: 183.98g
- -
July 2024
Sat 6th: 1962 * 93%
fat: 80.94g
|
protein: 87.14g
|
carbs: 213.54g
- -
Tue 2nd: 2217 * 106%
fat: 93.71g
|
protein: 54.94g
|
carbs: 265.23g
- -
June 2024
Sat 22nd: 231 * 11%
fat: 0.00g
|
protein: 2.83g
|
carbs: 21.09g
- -
Fri 21st: 137 * 7%
fat: 3.47g
|
protein: 6.35g
|
carbs: 16.78g
- -
Thu 20th: 2003 * 95%
fat: 90.71g
|
protein: 113.28g
|
carbs: 169.39g
- -
Wed 19th: 2235 * 106%
fat: 84.41g
|
protein: 89.63g
|
carbs: 233.26g
- -
Tue 18th: 153 * 8%
fat: 4.45g
|
protein: 12.52g
|
carbs: 14.69g
- -
Sat 15th: 1755 * 88%
fat: 83.09g
|
protein: 84.74g
|
carbs: 158.84g
- -
Fri 14th: 1464 * 73%
fat: 52.65g
|
protein: 49.48g
|
carbs: 127.86g
- -
Thu 13th: 1703 * 69%
fat: 64.49g
|
protein: 76.88g
|
carbs: 194.07g
- -
Wed 12th: 2570 * 104%
fat: 105.64g
|
protein: 98.43g
|
carbs: 299.57g
2360*  210
Tue 11th: 2291 * 98%
fat: 100.63g
|
protein: 112.00g
|
carbs: 227.47g
2419*  128
Mon 10th: 2025 * 89%
fat: 92.25g
|
protein: 113.05g
|
carbs: 178.33g
2197*  172
Sun 9th: 3080 * 120%
fat: 156.44g
|
protein: 86.66g
|
carbs: 326.20g
2056*  1024

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