Tara73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Sun 28th: 644 * 54%
fat: 33.21g
|
protein: 42.45g
|
carbs: 43.04g
- -
Sat 27th: 988 * 82%
fat: 44.55g
|
protein: 47.66g
|
carbs: 98.26g
2920*  1932
Fri 26th: 1220 * 102%
fat: 43.79g
|
protein: 65.36g
|
carbs: 144.29g
3456*  2236
Thu 25th: 886 * 74%
fat: 19.99g
|
protein: 39.87g
|
carbs: 118.43g
3042*  2156
Wed 24th: 1070 89%
fat: 52.00g
|
protein: 67.50g
|
carbs: 84.00g
2767*  1697
Tue 23rd: 1106 * 92%
fat: 45.90g
|
protein: 70.89g
|
carbs: 106.65g
2700*  1594
Mon 22nd: 613 * 41%
fat: 24.58g
|
protein: 43.07g
|
carbs: 58.21g
2100*  1487
Sun 21st: 1459 * 77%
fat: 84.75g
|
protein: 60.35g
|
carbs: 121.78g
2554*  1095
Sat 20th: 704 37%
fat: 20.14g
|
protein: 39.41g
|
carbs: 93.98g
2264*  1560
Fri 19th: 1209 64%
fat: 45.84g
|
protein: 54.05g
|
carbs: 144.83g
2291*  1082

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