| February 2024 |
| Sat 24th: |
308 *
|
18%
|
fat: 12.15g |
| |
protein: 24.93g |
| |
carbs: 24.67g |
|
-
|
-
|
| Fri 23rd: |
1137 *
|
67%
|
fat: 60.52g |
| |
protein: 76.04g |
| |
carbs: 79.62g |
|
-
|
-
|
| Sat 3rd: |
311 *
|
18%
|
fat: 7.12g |
| |
protein: 31.14g |
| |
carbs: 27.32g |
|
-
|
-
|
| Fri 2nd: |
557 *
|
33%
|
fat: 20.81g |
| |
protein: 48.93g |
| |
carbs: 39.92g |
|
1884*
|
 1327
|
| April 2023 |
| Sat 8th: |
1257 *
|
74%
|
fat: 51.18g |
| |
protein: 119.75g |
| |
carbs: 81.39g |
|
-
|
-
|
| Mon 3rd: |
402 *
|
24%
|
fat: 18.79g |
| |
protein: 51.74g |
| |
carbs: 3.37g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
1102 *
|
65%
|
fat: 41.99g |
| |
protein: 57.40g |
| |
carbs: 122.13g |
|
-
|
-
|
| Mon 13th: |
430 *
|
25%
|
fat: 13.30g |
| |
protein: 32.49g |
| |
carbs: 47.53g |
|
-
|
-
|
| Thu 9th: |
1370 *
|
81%
|
fat: 63.01g |
| |
protein: 82.64g |
| |
carbs: 120.76g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
935 *
|
55%
|
fat: 59.52g |
| |
protein: 54.25g |
| |
carbs: 42.77g |
|
-
|
-
|
| July 2022 |
| Fri 15th: |
1206 *
|
71%
|
fat: 46.75g |
| |
protein: 95.71g |
| |
carbs: 102.84g |
|
-
|
-
|
| Thu 14th: |
1122 *
|
66%
|
fat: 50.95g |
| |
protein: 90.54g |
| |
carbs: 74.74g |
|
-
|
-
|
| Wed 13th: |
1285 *
|
76%
|
fat: 29.96g |
| |
protein: 104.77g |
| |
carbs: 150.12g |
|
1865*
|
580
|
| Tue 12th: |
1168 *
|
69%
|
fat: 40.41g |
| |
protein: 64.72g |
| |
carbs: 134.01g |
|
-
|
-
|
| Mon 11th: |
1403 *
|
83%
|
fat: 62.59g |
| |
protein: 97.21g |
| |
carbs: 113.55g |
|
1865*
|
462
|
| Sun 10th: |
1264 *
|
74%
|
fat: 40.67g |
| |
protein: 83.41g |
| |
carbs: 153.57g |
|
-
|
-
|
| Sat 9th: |
1107 *
|
65%
|
fat: 64.23g |
| |
protein: 65.27g |
| |
carbs: 61.84g |
|
-
|
-
|
| Fri 8th: |
1387 *
|
82%
|
fat: 69.18g |
| |
protein: 84.45g |
| |
carbs: 109.07g |
|
1865*
|
478
|
| Thu 7th: |
1353 *
|
80%
|
fat: 74.34g |
| |
protein: 67.01g |
| |
carbs: 106.98g |
|
-
|
-
|
| Wed 6th: |
1068 *
|
63%
|
fat: 56.90g |
| |
protein: 73.69g |
| |
carbs: 68.85g |
|
1865*
|
797
|
