jack_the_lifter's Diet Calendar - August 2024


Daily Average:   Exercise: 0kcal   Food: 2730kcal (Fat: 103.16g, Protein: 178.67g, Carbs: 262.60g)
Monthly Total: Exercise: 0kcal   Food: 5461kcal (Fat: 206.31g, Protein: 357.34g, Carbs: 525.20g)

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Daily Average Calorie Info

94%
of RDI*
(2730 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
* Based on jack_the_lifter's RDI of 2900 calories (12 Sep 16)
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