| September 2024 |
| Mon 16th: |
1680 *
|
94%
|
fat: 64.75g |
| |
protein: 112.39g |
| |
carbs: 159.50g |
|
-
|
-
|
| Thu 12th: |
1592 *
|
89%
|
fat: 32.40g |
| |
protein: 122.84g |
| |
carbs: 220.08g |
|
-
|
-
|
| Wed 11th: |
1750 *
|
98%
|
fat: 59.12g |
| |
protein: 133.25g |
| |
carbs: 186.80g |
|
-
|
-
|
| Tue 10th: |
1618 *
|
90%
|
fat: 61.35g |
| |
protein: 79.88g |
| |
carbs: 187.09g |
|
-
|
-
|
| Mon 9th: |
1651 *
|
92%
|
fat: 40.10g |
| |
protein: 132.35g |
| |
carbs: 205.38g |
|
-
|
-
|
| Fri 6th: |
1637 *
|
91%
|
fat: 36.35g |
| |
protein: 146.41g |
| |
carbs: 191.52g |
|
-
|
-
|
| Thu 5th: |
1705 *
|
95%
|
fat: 36.91g |
| |
protein: 136.59g |
| |
carbs: 214.03g |
|
-
|
-
|
| Wed 4th: |
1603 *
|
90%
|
fat: 39.03g |
| |
protein: 133.20g |
| |
carbs: 193.44g |
|
-
|
-
|
| Tue 3rd: |
1534 *
|
86%
|
fat: 49.88g |
| |
protein: 98.98g |
| |
carbs: 188.20g |
|
-
|
-
|
| Mon 2nd: |
1871 *
|
105%
|
fat: 58.45g |
| |
protein: 160.37g |
| |
carbs: 193.21g |
|
-
|
-
|
| August 2024 |
| Fri 23rd: |
1379 *
|
77%
|
fat: 43.28g |
| |
protein: 94.16g |
| |
carbs: 179.09g |
|
-
|
-
|
| Thu 15th: |
1570 *
|
88%
|
fat: 43.48g |
| |
protein: 118.87g |
| |
carbs: 174.54g |
|
-
|
-
|
| Tue 13th: |
1728 *
|
108%
|
fat: 40.98g |
| |
protein: 139.81g |
| |
carbs: 198.12g |
|
-
|
-
|
| July 2024 |
| Mon 8th: |
1334 *
|
83%
|
fat: 35.50g |
| |
protein: 93.06g |
| |
carbs: 161.08g |
|
-
|
-
|
| Thu 4th: |
1539 *
|
96%
|
fat: 53.38g |
| |
protein: 119.67g |
| |
carbs: 144.70g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
872 *
|
62%
|
fat: 23.83g |
| |
protein: 69.67g |
| |
carbs: 92.89g |
|
-
|
-
|
| Tue 11th: |
613 *
|
44%
|
fat: 20.89g |
| |
protein: 54.13g |
| |
carbs: 49.55g |
|
-
|
-
|
| Thu 6th: |
1225 *
|
88%
|
fat: 21.85g |
| |
protein: 123.03g |
| |
carbs: 131.54g |
|
-
|
-
|
| Wed 5th: |
1052 *
|
75%
|
fat: 33.14g |
| |
protein: 74.34g |
| |
carbs: 106.62g |
|
-
|
-
|
| Tue 4th: |
1158 *
|
83%
|
fat: 47.99g |
| |
protein: 85.00g |
| |
carbs: 95.00g |
|
-
|
-
|
