| September 2024 |
| Tue 10th: |
1285 *
|
58%
|
fat: 59.20g |
| |
protein: 61.69g |
| |
carbs: 139.23g |
|
-
|
-
|
| Mon 9th: |
538 *
|
24%
|
fat: 29.82g |
| |
protein: 30.63g |
| |
carbs: 37.72g |
|
-
|
-
|
| Sun 8th: |
506 *
|
23%
|
fat: 35.80g |
| |
protein: 24.58g |
| |
carbs: 16.56g |
|
-
|
-
|
| Sat 7th: |
613 *
|
28%
|
fat: 42.80g |
| |
protein: 25.53g |
| |
carbs: 28.94g |
|
-
|
-
|
| Fri 6th: |
1011 *
|
46%
|
fat: 47.63g |
| |
protein: 39.07g |
| |
carbs: 109.85g |
|
-
|
-
|
| Thu 5th: |
1693 *
|
77%
|
fat: 71.63g |
| |
protein: 117.10g |
| |
carbs: 151.62g |
|
-
|
-
|
| Wed 4th: |
672 *
|
31%
|
fat: 44.51g |
| |
protein: 30.90g |
| |
carbs: 42.20g |
|
-
|
-
|
| Tue 3rd: |
398 *
|
18%
|
fat: 20.73g |
| |
protein: 17.77g |
| |
carbs: 36.18g |
|
-
|
-
|
| Mon 2nd: |
1576 *
|
72%
|
fat: 62.94g |
| |
protein: 78.62g |
| |
carbs: 180.10g |
|
-
|
-
|
| Sun 1st: |
1046 *
|
48%
|
fat: 56.06g |
| |
protein: 48.26g |
| |
carbs: 81.68g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
806 *
|
37%
|
fat: 40.20g |
| |
protein: 29.90g |
| |
carbs: 86.53g |
|
-
|
-
|
| Fri 30th: |
855 *
|
39%
|
fat: 42.70g |
| |
protein: 50.84g |
| |
carbs: 68.12g |
|
-
|
-
|
| Thu 29th: |
398 *
|
18%
|
fat: 25.24g |
| |
protein: 12.40g |
| |
carbs: 29.93g |
|
-
|
-
|
| Wed 28th: |
1180 *
|
54%
|
fat: 69.92g |
| |
protein: 52.08g |
| |
carbs: 88.89g |
|
-
|
-
|
| Tue 27th: |
549 *
|
25%
|
fat: 12.83g |
| |
protein: 38.44g |
| |
carbs: 72.53g |
|
-
|
-
|
| Mon 26th: |
460 *
|
21%
|
fat: 28.46g |
| |
protein: 17.56g |
| |
carbs: 35.18g |
|
-
|
-
|
| Sun 25th: |
416 *
|
19%
|
fat: 24.31g |
| |
protein: 20.10g |
| |
carbs: 28.61g |
|
-
|
-
|
| Sat 24th: |
1282 *
|
58%
|
fat: 57.72g |
| |
protein: 90.47g |
| |
carbs: 99.46g |
|
-
|
-
|
| Fri 23rd: |
1432 *
|
65%
|
fat: 64.19g |
| |
protein: 76.29g |
| |
carbs: 140.19g |
|
-
|
-
|
| Thu 22nd: |
1385 *
|
63%
|
fat: 61.45g |
| |
protein: 94.85g |
| |
carbs: 114.15g |
|
-
|
-
|
