| August 2024 |
| Wed 7th: |
1657 *
|
110%
|
fat: 76.17g |
| |
protein: 136.74g |
| |
carbs: 94.02g |
|
-
|
-
|
| Tue 6th: |
1238 *
|
83%
|
fat: 63.60g |
| |
protein: 71.14g |
| |
carbs: 95.67g |
|
-
|
-
|
| Mon 5th: |
1616 *
|
108%
|
fat: 74.54g |
| |
protein: 152.11g |
| |
carbs: 67.96g |
|
-
|
-
|
| Sun 4th: |
1706 *
|
114%
|
fat: 73.38g |
| |
protein: 146.71g |
| |
carbs: 97.67g |
|
-
|
-
|
| Sat 3rd: |
1521 *
|
101%
|
fat: 55.71g |
| |
protein: 125.74g |
| |
carbs: 126.14g |
|
-
|
-
|
| Fri 2nd: |
1408 *
|
94%
|
fat: 59.81g |
| |
protein: 114.73g |
| |
carbs: 99.29g |
|
-
|
-
|
| Thu 1st: |
1449 *
|
97%
|
fat: 49.92g |
| |
protein: 133.79g |
| |
carbs: 119.05g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1483 *
|
99%
|
fat: 54.64g |
| |
protein: 149.92g |
| |
carbs: 93.89g |
|
-
|
-
|
| Tue 30th: |
1276 *
|
85%
|
fat: 46.67g |
| |
protein: 130.74g |
| |
carbs: 88.55g |
|
-
|
-
|
| Mon 29th: |
1587 *
|
106%
|
fat: 55.60g |
| |
protein: 167.46g |
| |
carbs: 93.60g |
|
-
|
-
|
| Sun 28th: |
1543 *
|
103%
|
fat: 58.25g |
| |
protein: 138.31g |
| |
carbs: 126.75g |
|
-
|
-
|
| Sat 27th: |
1362 *
|
91%
|
fat: 56.18g |
| |
protein: 124.56g |
| |
carbs: 107.66g |
|
-
|
-
|
| Fri 26th: |
1612 *
|
107%
|
fat: 60.73g |
| |
protein: 164.63g |
| |
carbs: 137.47g |
|
-
|
-
|
| Thu 25th: |
1281 *
|
85%
|
fat: 66.96g |
| |
protein: 97.92g |
| |
carbs: 107.37g |
|
-
|
-
|
| Wed 24th: |
1462 *
|
97%
|
fat: 56.35g |
| |
protein: 106.08g |
| |
carbs: 130.12g |
|
-
|
-
|
| Tue 23rd: |
1642 *
|
109%
|
fat: 56.58g |
| |
protein: 133.98g |
| |
carbs: 155.32g |
|
-
|
-
|
| Mon 22nd: |
1480 *
|
82%
|
fat: 41.38g |
| |
protein: 92.32g |
| |
carbs: 183.73g |
|
-
|
-
|
| Sun 21st: |
1571 *
|
87%
|
fat: 59.54g |
| |
protein: 107.71g |
| |
carbs: 145.72g |
|
-
|
-
|
| Sat 20th: |
1551 *
|
86%
|
fat: 72.06g |
| |
protein: 110.89g |
| |
carbs: 116.59g |
|
-
|
-
|
| Fri 19th: |
1788 *
|
99%
|
fat: 77.42g |
| |
protein: 147.03g |
| |
carbs: 123.98g |
|
-
|
-
|
