| June 2023 |
| Thu 22nd: |
1382 *
|
106%
|
fat: 76.55g |
| |
protein: 36.90g |
| |
carbs: 146.34g |
|
-
|
-
|
| Wed 21st: |
1695 *
|
130%
|
fat: 77.49g |
| |
protein: 43.07g |
| |
carbs: 216.62g |
|
-
|
-
|
| Tue 20th: |
1169 *
|
90%
|
fat: 64.75g |
| |
protein: 60.41g |
| |
carbs: 101.11g |
|
-
|
-
|
| Mon 19th: |
1216 *
|
94%
|
fat: 61.15g |
| |
protein: 112.07g |
| |
carbs: 55.40g |
|
-
|
-
|
| Sun 18th: |
1120 *
|
86%
|
fat: 66.94g |
| |
protein: 53.92g |
| |
carbs: 73.91g |
|
-
|
-
|
| Sat 17th: |
1099 *
|
85%
|
fat: 73.63g |
| |
protein: 55.27g |
| |
carbs: 56.19g |
|
-
|
-
|
| Fri 16th: |
1114 *
|
86%
|
fat: 46.39g |
| |
protein: 79.29g |
| |
carbs: 85.03g |
|
-
|
-
|
| Thu 15th: |
1036 *
|
80%
|
fat: 45.08g |
| |
protein: 77.45g |
| |
carbs: 76.44g |
|
-
|
-
|
| Wed 14th: |
954 *
|
73%
|
fat: 46.72g |
| |
protein: 69.44g |
| |
carbs: 65.03g |
|
-
|
-
|
| Tue 13th: |
1171 *
|
90%
|
fat: 64.93g |
| |
protein: 58.49g |
| |
carbs: 93.72g |
|
-
|
-
|
| Mon 12th: |
1415 *
|
109%
|
fat: 66.46g |
| |
protein: 71.68g |
| |
carbs: 137.51g |
|
-
|
-
|
| Sun 11th: |
1458 *
|
112%
|
fat: 70.05g |
| |
protein: 68.08g |
| |
carbs: 134.42g |
|
-
|
-
|
| Sat 10th: |
1259 *
|
97%
|
fat: 69.14g |
| |
protein: 65.09g |
| |
carbs: 99.20g |
|
-
|
-
|
| Fri 9th: |
1229 *
|
95%
|
fat: 54.56g |
| |
protein: 42.39g |
| |
carbs: 148.97g |
|
-
|
-
|
| Thu 8th: |
1330 *
|
102%
|
fat: 75.83g |
| |
protein: 87.54g |
| |
carbs: 77.10g |
|
-
|
-
|
| Wed 7th: |
1095 *
|
84%
|
fat: 54.98g |
| |
protein: 50.89g |
| |
carbs: 106.02g |
|
-
|
-
|
| Tue 6th: |
1469 *
|
113%
|
fat: 73.41g |
| |
protein: 91.80g |
| |
carbs: 109.75g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
1093 *
|
84%
|
fat: 46.31g |
| |
protein: 51.41g |
| |
carbs: 116.33g |
|
-
|
-
|
| Thu 28th: |
1385 *
|
107%
|
fat: 68.17g |
| |
protein: 44.30g |
| |
carbs: 150.28g |
|
-
|
-
|
| Wed 27th: |
1193 *
|
92%
|
fat: 60.19g |
| |
protein: 56.00g |
| |
carbs: 108.14g |
|
-
|
-
|
