| July 2024 |
| Mon 8th: |
410 *
|
22%
|
fat: 23.00g |
| |
protein: 33.00g |
| |
carbs: 18.00g |
|
612*
|
 202
|
| Sun 7th: |
532 *
|
28%
|
fat: 30.84g |
| |
protein: 43.58g |
| |
carbs: 12.23g |
|
2652*
|
2120
|
| Sat 6th: |
-
|
-
|
|
2978*
|
-
|
| Fri 5th: |
-
|
-
|
|
2497*
|
-
|
| Thu 4th: |
-
|
-
|
|
2199*
|
-
|
| Wed 3rd: |
-
|
-
|
|
2717*
|
-
|
| Tue 2nd: |
-
|
-
|
|
2853*
|
-
|
| Mon 1st: |
611 *
|
32%
|
fat: 19.33g |
| |
protein: 28.79g |
| |
carbs: 74.41g |
|
2389*
|
1778
|
| June 2024 |
| Sun 30th: |
633 *
|
33%
|
fat: 24.73g |
| |
protein: 59.81g |
| |
carbs: 31.81g |
|
2777*
|
2144
|
| Sat 29th: |
247 *
|
13%
|
fat: 4.20g |
| |
protein: 30.00g |
| |
carbs: 10.00g |
|
2795*
|
2548
|
| Fri 28th: |
1404 *
|
74%
|
fat: 53.40g |
| |
protein: 93.89g |
| |
carbs: 109.69g |
|
2630*
|
1226
|
| Thu 27th: |
659 *
|
35%
|
fat: 10.71g |
| |
protein: 59.79g |
| |
carbs: 59.79g |
|
2605*
|
1946
|
| Wed 26th: |
354 *
|
19%
|
fat: 19.20g |
| |
protein: 28.00g |
| |
carbs: 13.90g |
|
3099*
|
2745
|
| Tue 25th: |
1487 *
|
78%
|
fat: 52.84g |
| |
protein: 187.66g |
| |
carbs: 59.27g |
|
2591*
|
1104
|
| Mon 24th: |
436 *
|
23%
|
fat: 12.10g |
| |
protein: 33.57g |
| |
carbs: 37.39g |
|
3793*
|
3357
|
| Sun 23rd: |
784 *
|
41%
|
fat: 30.92g |
| |
protein: 71.60g |
| |
carbs: 35.50g |
|
2485*
|
1701
|
| Sat 22nd: |
-
|
-
|
|
2442*
|
-
|
| Fri 21st: |
1306 *
|
69%
|
fat: 71.53g |
| |
protein: 126.27g |
| |
carbs: 40.74g |
|
2838*
|
1532
|
| Thu 20th: |
699 *
|
37%
|
fat: 22.70g |
| |
protein: 80.38g |
| |
carbs: 41.36g |
|
2522*
|
1823
|
| Wed 19th: |
1809 *
|
95%
|
fat: 69.08g |
| |
protein: 170.34g |
| |
carbs: 128.77g |
|
2902*
|
1093
|
