| November 2020 |
| Fri 6th: |
669 *
|
45%
|
fat: 31.17g |
| |
protein: 20.89g |
| |
carbs: 79.19g |
|
-
|
-
|
| Thu 5th: |
992 *
|
66%
|
fat: 28.72g |
| |
protein: 28.93g |
| |
carbs: 159.21g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
646 *
|
43%
|
fat: 21.22g |
| |
protein: 47.14g |
| |
carbs: 70.15g |
|
-
|
-
|
| Tue 27th: |
270 *
|
18%
|
fat: 9.17g |
| |
protein: 3.82g |
| |
carbs: 45.71g |
|
-
|
-
|
| Mon 26th: |
770 *
|
51%
|
fat: 19.25g |
| |
protein: 30.70g |
| |
carbs: 115.24g |
|
-
|
-
|
| Sun 25th: |
861 *
|
57%
|
fat: 44.73g |
| |
protein: 33.58g |
| |
carbs: 82.94g |
|
-
|
-
|
| Sat 24th: |
306 *
|
20%
|
fat: 6.91g |
| |
protein: 8.80g |
| |
carbs: 54.70g |
|
-
|
-
|
| Fri 23rd: |
697 *
|
46%
|
fat: 28.03g |
| |
protein: 37.83g |
| |
carbs: 77.94g |
|
-
|
-
|
| Thu 22nd: |
1058 *
|
71%
|
fat: 24.53g |
| |
protein: 29.85g |
| |
carbs: 186.14g |
|
-
|
-
|
| Wed 21st: |
1098 *
|
73%
|
fat: 50.98g |
| |
protein: 40.76g |
| |
carbs: 127.12g |
|
-
|
-
|
| Tue 20th: |
748 *
|
50%
|
fat: 10.36g |
| |
protein: 43.45g |
| |
carbs: 120.01g |
|
-
|
-
|
| Mon 19th: |
367 *
|
24%
|
fat: 7.32g |
| |
protein: 10.25g |
| |
carbs: 67.19g |
|
-
|
-
|
| Sun 18th: |
528 *
|
35%
|
fat: 21.20g |
| |
protein: 30.10g |
| |
carbs: 55.21g |
|
-
|
-
|
| Wed 14th: |
283 *
|
19%
|
fat: 8.80g |
| |
protein: 11.65g |
| |
carbs: 40.62g |
|
-
|
-
|
| Sat 10th: |
314 *
|
21%
|
fat: 11.96g |
| |
protein: 4.48g |
| |
carbs: 48.06g |
|
-
|
-
|
| Thu 8th: |
126 *
|
8%
|
fat: 5.05g |
| |
protein: 3.94g |
| |
carbs: 16.95g |
|
-
|
-
|
| Wed 7th: |
974 *
|
65%
|
fat: 38.91g |
| |
protein: 43.02g |
| |
carbs: 111.84g |
|
-
|
-
|
| Tue 6th: |
237 *
|
16%
|
fat: 8.96g |
| |
protein: 6.14g |
| |
carbs: 36.62g |
|
-
|
-
|
| Mon 5th: |
981 *
|
65%
|
fat: 21.50g |
| |
protein: 44.72g |
| |
carbs: 146.93g |
|
-
|
-
|
| Sun 4th: |
1413 *
|
94%
|
fat: 58.58g |
| |
protein: 38.37g |
| |
carbs: 190.04g |
|
-
|
-
|
