| November 2023 |
| Mon 13th: |
1548 *
|
86%
|
fat: 56.57g |
| |
protein: 45.24g |
| |
carbs: 217.83g |
|
-
|
-
|
| Sun 12th: |
1095 *
|
61%
|
fat: 36.80g |
| |
protein: 44.69g |
| |
carbs: 149.70g |
|
-
|
-
|
| Thu 9th: |
1361 *
|
76%
|
fat: 59.67g |
| |
protein: 31.72g |
| |
carbs: 165.67g |
|
-
|
-
|
| Wed 8th: |
1619 *
|
90%
|
fat: 49.26g |
| |
protein: 44.31g |
| |
carbs: 249.81g |
|
-
|
-
|
| Tue 7th: |
1947 *
|
108%
|
fat: 69.86g |
| |
protein: 51.15g |
| |
carbs: 268.41g |
|
-
|
-
|
| Mon 6th: |
1993 *
|
111%
|
fat: 77.28g |
| |
protein: 32.37g |
| |
carbs: 289.30g |
|
-
|
-
|
| Fri 3rd: |
2253 *
|
125%
|
fat: 81.17g |
| |
protein: 47.80g |
| |
carbs: 330.36g |
|
-
|
-
|
| Thu 2nd: |
2447 *
|
136%
|
fat: 125.34g |
| |
protein: 60.31g |
| |
carbs: 270.02g |
|
-
|
-
|
| Wed 1st: |
1751 *
|
97%
|
fat: 87.42g |
| |
protein: 58.71g |
| |
carbs: 187.51g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
2228 *
|
124%
|
fat: 95.03g |
| |
protein: 75.94g |
| |
carbs: 263.67g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
409 *
|
23%
|
fat: 10.39g |
| |
protein: 13.72g |
| |
carbs: 64.92g |
|
-
|
-
|
| Wed 6th: |
495 *
|
28%
|
fat: 28.23g |
| |
protein: 9.50g |
| |
carbs: 53.77g |
|
-
|
-
|
| Tue 5th: |
1249 *
|
69%
|
fat: 66.05g |
| |
protein: 36.06g |
| |
carbs: 130.28g |
|
-
|
-
|
| Sun 3rd: |
223 *
|
12%
|
fat: 11.70g |
| |
protein: 2.07g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 1st: |
1193 *
|
66%
|
fat: 33.25g |
| |
protein: 50.67g |
| |
carbs: 170.57g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
881 *
|
49%
|
fat: 31.58g |
| |
protein: 44.21g |
| |
carbs: 102.71g |
|
-
|
-
|
| Wed 30th: |
1118 *
|
62%
|
fat: 46.61g |
| |
protein: 29.79g |
| |
carbs: 145.76g |
|
-
|
-
|
| Tue 29th: |
1110 *
|
62%
|
fat: 44.47g |
| |
protein: 30.35g |
| |
carbs: 149.50g |
|
-
|
-
|
| Sat 26th: |
430 *
|
24%
|
fat: 21.12g |
| |
protein: 6.63g |
| |
carbs: 51.36g |
|
-
|
-
|
| Fri 25th: |
1757 *
|
98%
|
fat: 49.38g |
| |
protein: 49.53g |
| |
carbs: 252.55g |
|
-
|
-
|
