| July 2024 |
| Fri 12th: |
345 *
|
34%
|
fat: 9.25g |
| |
protein: 11.70g |
| |
carbs: 59.50g |
|
-
|
-
|
| Thu 11th: |
994 *
|
99%
|
fat: 29.81g |
| |
protein: 48.21g |
| |
carbs: 141.01g |
|
-
|
-
|
| Wed 10th: |
1256 *
|
126%
|
fat: 37.33g |
| |
protein: 40.68g |
| |
carbs: 197.89g |
|
-
|
-
|
| Tue 9th: |
1239 *
|
124%
|
fat: 37.02g |
| |
protein: 57.57g |
| |
carbs: 185.56g |
|
-
|
-
|
| Mon 8th: |
1176 *
|
118%
|
fat: 27.21g |
| |
protein: 40.68g |
| |
carbs: 205.12g |
|
-
|
-
|
| Sun 7th: |
1140 *
|
114%
|
fat: 27.62g |
| |
protein: 49.32g |
| |
carbs: 183.77g |
|
-
|
-
|
| Sat 6th: |
1160 *
|
116%
|
fat: 32.27g |
| |
protein: 48.58g |
| |
carbs: 182.56g |
|
-
|
-
|
| Fri 5th: |
1192 *
|
119%
|
fat: 36.40g |
| |
protein: 68.58g |
| |
carbs: 157.77g |
|
-
|
-
|
| Thu 4th: |
1276 *
|
128%
|
fat: 43.37g |
| |
protein: 51.73g |
| |
carbs: 183.54g |
|
-
|
-
|
| Wed 3rd: |
1279 *
|
128%
|
fat: 27.12g |
| |
protein: 43.89g |
| |
carbs: 238.01g |
|
-
|
-
|
| Tue 2nd: |
1116 *
|
112%
|
fat: 32.62g |
| |
protein: 43.24g |
| |
carbs: 172.98g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
390 *
|
39%
|
fat: 9.42g |
| |
protein: 12.25g |
| |
carbs: 71.03g |
|
-
|
-
|
| May 2024 |
| Fri 3rd: |
847 *
|
85%
|
fat: 20.37g |
| |
protein: 32.86g |
| |
carbs: 143.71g |
|
-
|
-
|
| Wed 1st: |
1110 *
|
111%
|
fat: 27.98g |
| |
protein: 67.07g |
| |
carbs: 154.48g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
390 *
|
39%
|
fat: 9.42g |
| |
protein: 12.25g |
| |
carbs: 71.03g |
|
-
|
-
|
| Mon 29th: |
1047 *
|
105%
|
fat: 27.04g |
| |
protein: 48.83g |
| |
carbs: 160.27g |
|
-
|
-
|
| Sun 28th: |
1041 *
|
104%
|
fat: 35.09g |
| |
protein: 32.12g |
| |
carbs: 159.79g |
|
-
|
-
|
| Sat 27th: |
1384 *
|
138%
|
fat: 55.14g |
| |
protein: 78.08g |
| |
carbs: 151.52g |
|
-
|
-
|
| Fri 26th: |
1226 *
|
123%
|
fat: 44.61g |
| |
protein: 35.35g |
| |
carbs: 176.09g |
|
-
|
-
|
| Thu 25th: |
547 *
|
55%
|
fat: 14.37g |
| |
protein: 16.35g |
| |
carbs: 95.83g |
|
-
|
-
|
