| July 2024 |
| Fri 26th: |
958 *
|
96%
|
fat: 26.73g |
| |
protein: 46.51g |
| |
carbs: 140.29g |
|
-
|
-
|
| Tue 23rd: |
978 *
|
98%
|
fat: 29.80g |
| |
protein: 37.63g |
| |
carbs: 153.06g |
|
-
|
-
|
| Mon 22nd: |
812 *
|
81%
|
fat: 26.00g |
| |
protein: 26.95g |
| |
carbs: 124.50g |
|
-
|
-
|
| Sun 21st: |
1046 *
|
105%
|
fat: 33.47g |
| |
protein: 37.95g |
| |
carbs: 152.66g |
|
-
|
-
|
| Sat 20th: |
1370 *
|
137%
|
fat: 39.07g |
| |
protein: 53.72g |
| |
carbs: 206.50g |
|
-
|
-
|
| Fri 19th: |
1361 *
|
136%
|
fat: 46.52g |
| |
protein: 71.32g |
| |
carbs: 173.22g |
|
-
|
-
|
| Thu 18th: |
1297 *
|
130%
|
fat: 41.47g |
| |
protein: 44.20g |
| |
carbs: 190.07g |
|
-
|
-
|
| Tue 16th: |
944 *
|
94%
|
fat: 37.75g |
| |
protein: 30.45g |
| |
carbs: 127.50g |
|
-
|
-
|
| Mon 15th: |
972 *
|
97%
|
fat: 34.32g |
| |
protein: 37.54g |
| |
carbs: 137.52g |
|
-
|
-
|
| Sun 14th: |
1000 *
|
100%
|
fat: 33.39g |
| |
protein: 36.49g |
| |
carbs: 150.55g |
|
-
|
-
|
| Sat 13th: |
1033 *
|
103%
|
fat: 29.31g |
| |
protein: 40.54g |
| |
carbs: 160.84g |
|
-
|
-
|
| Fri 12th: |
1276 *
|
128%
|
fat: 57.26g |
| |
protein: 60.96g |
| |
carbs: 138.09g |
|
-
|
-
|
| Thu 11th: |
994 *
|
99%
|
fat: 29.81g |
| |
protein: 48.21g |
| |
carbs: 141.01g |
|
-
|
-
|
| Wed 10th: |
1256 *
|
126%
|
fat: 37.33g |
| |
protein: 40.68g |
| |
carbs: 197.89g |
|
-
|
-
|
| Tue 9th: |
1239 *
|
124%
|
fat: 37.02g |
| |
protein: 57.57g |
| |
carbs: 185.56g |
|
-
|
-
|
| Mon 8th: |
1176 *
|
118%
|
fat: 27.21g |
| |
protein: 40.68g |
| |
carbs: 205.12g |
|
-
|
-
|
| Sun 7th: |
1140 *
|
114%
|
fat: 27.62g |
| |
protein: 49.32g |
| |
carbs: 183.77g |
|
-
|
-
|
| Sat 6th: |
1160 *
|
116%
|
fat: 32.27g |
| |
protein: 48.58g |
| |
carbs: 182.56g |
|
-
|
-
|
| Fri 5th: |
1192 *
|
119%
|
fat: 36.40g |
| |
protein: 68.58g |
| |
carbs: 157.77g |
|
-
|
-
|
| Thu 4th: |
1276 *
|
128%
|
fat: 43.37g |
| |
protein: 51.73g |
| |
carbs: 183.54g |
|
-
|
-
|
