| July 2024 |
| Thu 18th: |
612 *
|
44%
|
fat: 18.93g |
| |
protein: 39.85g |
| |
carbs: 65.25g |
|
-
|
-
|
| Wed 10th: |
463 *
|
33%
|
fat: 13.10g |
| |
protein: 34.95g |
| |
carbs: 54.70g |
|
-
|
-
|
| Wed 3rd: |
577 *
|
41%
|
fat: 24.09g |
| |
protein: 39.76g |
| |
carbs: 48.39g |
|
-
|
-
|
| Tue 2nd: |
1231 *
|
88%
|
fat: 44.64g |
| |
protein: 73.68g |
| |
carbs: 142.22g |
|
-
|
-
|
| Mon 1st: |
959 *
|
68%
|
fat: 24.23g |
| |
protein: 54.38g |
| |
carbs: 130.68g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1142 *
|
82%
|
fat: 49.03g |
| |
protein: 70.19g |
| |
carbs: 106.44g |
|
-
|
-
|
| Thu 27th: |
914 *
|
65%
|
fat: 34.57g |
| |
protein: 69.13g |
| |
carbs: 79.52g |
|
-
|
-
|
| Wed 26th: |
582 *
|
42%
|
fat: 17.30g |
| |
protein: 37.18g |
| |
carbs: 69.96g |
|
-
|
-
|
| Tue 25th: |
812 *
|
58%
|
fat: 27.67g |
| |
protein: 48.65g |
| |
carbs: 92.31g |
|
-
|
-
|
| Mon 24th: |
156 *
|
11%
|
fat: 3.50g |
| |
protein: 16.73g |
| |
carbs: 13.27g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
605 *
|
43%
|
fat: 23.94g |
| |
protein: 33.37g |
| |
carbs: 69.08g |
|
-
|
-
|
| Tue 21st: |
875 *
|
62%
|
fat: 36.75g |
| |
protein: 61.36g |
| |
carbs: 71.39g |
|
-
|
-
|
| Mon 20th: |
745 *
|
53%
|
fat: 34.75g |
| |
protein: 36.76g |
| |
carbs: 70.74g |
|
-
|
-
|
| March 2024 |
| Thu 7th: |
269 *
|
19%
|
fat: 11.11g |
| |
protein: 15.95g |
| |
carbs: 25.67g |
|
-
|
-
|
| Tue 5th: |
408 *
|
29%
|
fat: 15.57g |
| |
protein: 32.19g |
| |
carbs: 32.85g |
|
-
|
-
|
| Mon 4th: |
1189 *
|
85%
|
fat: 38.73g |
| |
protein: 76.01g |
| |
carbs: 92.45g |
|
-
|
-
|
| Sun 3rd: |
839 *
|
60%
|
fat: 35.71g |
| |
protein: 25.10g |
| |
carbs: 102.20g |
|
-
|
-
|
| Sat 2nd: |
1101 *
|
79%
|
fat: 24.47g |
| |
protein: 85.54g |
| |
carbs: 94.77g |
|
-
|
-
|
| Fri 1st: |
1360 *
|
97%
|
fat: 59.81g |
| |
protein: 67.16g |
| |
carbs: 135.62g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1008 *
|
72%
|
fat: 34.07g |
| |
protein: 62.94g |
| |
carbs: 103.64g |
|
-
|
-
|
