| March 2019 |
| Fri 8th: |
521 *
|
20%
|
fat: 23.62g |
| |
protein: 19.82g |
| |
carbs: 55.44g |
|
-
|
-
|
| Thu 7th: |
865 *
|
33%
|
fat: 22.60g |
| |
protein: 33.45g |
| |
carbs: 126.22g |
|
-
|
-
|
| Wed 6th: |
1316 *
|
51%
|
fat: 18.46g |
| |
protein: 65.34g |
| |
carbs: 212.78g |
|
3602*
|
 2286
|
| Tue 5th: |
2480 *
|
95%
|
fat: 75.96g |
| |
protein: 57.48g |
| |
carbs: 222.59g |
|
3244*
|
764
|
| Mon 4th: |
1084 *
|
42%
|
fat: 40.27g |
| |
protein: 31.83g |
| |
carbs: 153.81g |
|
-
|
-
|
| Sun 3rd: |
1394 *
|
54%
|
fat: 51.19g |
| |
protein: 60.78g |
| |
carbs: 106.56g |
|
-
|
-
|
| Sat 2nd: |
1987 *
|
76%
|
fat: 70.02g |
| |
protein: 73.80g |
| |
carbs: 202.80g |
|
-
|
-
|
| Fri 1st: |
2298 *
|
88%
|
fat: 50.99g |
| |
protein: 48.26g |
| |
carbs: 164.33g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1133 *
|
44%
|
fat: 43.14g |
| |
protein: 51.29g |
| |
carbs: 138.58g |
|
-
|
-
|
| Wed 27th: |
1288 *
|
50%
|
fat: 66.34g |
| |
protein: 48.89g |
| |
carbs: 126.04g |
|
3722*
|
2434
|
| Tue 26th: |
1240 *
|
48%
|
fat: 75.53g |
| |
protein: 42.65g |
| |
carbs: 97.61g |
|
3244*
|
2004
|
| Mon 25th: |
1821 *
|
70%
|
fat: 56.27g |
| |
protein: 47.00g |
| |
carbs: 238.91g |
|
-
|
-
|
| Sun 24th: |
1156 *
|
44%
|
fat: 45.74g |
| |
protein: 36.31g |
| |
carbs: 145.13g |
|
-
|
-
|
| Sat 23rd: |
3842 *
|
148%
|
fat: 83.42g |
| |
protein: 65.70g |
| |
carbs: 314.74g |
|
3841*
|
 1
|
| Fri 22nd: |
1693 *
|
65%
|
fat: 48.13g |
| |
protein: 45.25g |
| |
carbs: 141.15g |
|
-
|
-
|
| Thu 21st: |
2522 *
|
97%
|
fat: 76.31g |
| |
protein: 52.62g |
| |
carbs: 229.36g |
|
3364*
|
842
|
| Wed 20th: |
3334 *
|
128%
|
fat: 63.64g |
| |
protein: 48.01g |
| |
carbs: 238.14g |
|
4242*
|
908
|
| Tue 19th: |
1787 *
|
69%
|
fat: 94.04g |
| |
protein: 58.80g |
| |
carbs: 173.26g |
|
-
|
-
|
| Mon 18th: |
2114 *
|
81%
|
fat: 99.71g |
| |
protein: 60.18g |
| |
carbs: 239.00g |
|
2887*
|
773
|
| Sun 17th: |
1650 *
|
63%
|
fat: 63.88g |
| |
protein: 58.65g |
| |
carbs: 112.77g |
|
2887*
|
1237
|
