khensp64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 27th: 1742 * 83%
fat: 67.73g
|
protein: 63.36g
|
carbs: 219.06g
- -
Thu 26th: 2248 * 107%
fat: 117.88g
|
protein: 71.31g
|
carbs: 268.72g
- -
Wed 25th: 995 * 47%
fat: 56.38g
|
protein: 51.29g
|
carbs: 80.48g
- -
Tue 24th: 1868 * 89%
fat: 72.12g
|
protein: 71.28g
|
carbs: 252.81g
- -
Mon 23rd: 2151 * 102%
fat: 80.27g
|
protein: 88.61g
|
carbs: 263.18g
- -
Sun 22nd: 1473 * 70%
fat: 68.73g
|
protein: 74.43g
|
carbs: 143.98g
- -
Fri 20th: 2265 * 108%
fat: 119.97g
|
protein: 90.25g
|
carbs: 205.40g
- -
Thu 19th: 2216 * 106%
fat: 66.96g
|
protein: 118.52g
|
carbs: 298.93g
- -
Wed 18th: 1823 * 87%
fat: 79.59g
|
protein: 68.92g
|
carbs: 210.30g
- -
Tue 17th: 2015 * 96%
fat: 85.28g
|
protein: 93.14g
|
carbs: 215.46g
- -
Mon 16th: 1504 * 72%
fat: 70.18g
|
protein: 72.25g
|
carbs: 145.19g
- -
Sun 15th: 1945 * 93%
fat: 110.17g
|
protein: 88.76g
|
carbs: 190.44g
- -
Sat 14th: 754 * 36%
fat: 33.87g
|
protein: 22.06g
|
carbs: 92.24g
- -
Fri 13th: 1387 * 66%
fat: 65.60g
|
protein: 84.99g
|
carbs: 124.72g
- -
Thu 12th: 2131 * 101%
fat: 105.40g
|
protein: 102.36g
|
carbs: 203.23g
- -
Wed 11th: 1681 * 80%
fat: 66.63g
|
protein: 61.88g
|
carbs: 236.55g
- -
Tue 10th: 1206 * 57%
fat: 56.12g
|
protein: 36.18g
|
carbs: 139.53g
- -
Mon 9th: 1798 * 86%
fat: 74.47g
|
protein: 73.61g
|
carbs: 203.91g
- -
Sun 8th: 1907 * 91%
fat: 84.94g
|
protein: 73.83g
|
carbs: 209.52g
- -
Sat 7th: 1969 * 94%
fat: 82.83g
|
protein: 98.61g
|
carbs: 220.54g
- -

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