| February 2017 |
| Sat 18th: |
481 *
|
18%
|
fat: 19.67g |
| |
protein: 37.35g |
| |
carbs: 37.27g |
|
-
|
-
|
| Fri 17th: |
1983 *
|
73%
|
fat: 95.06g |
| |
protein: 130.35g |
| |
carbs: 70.23g |
|
-
|
-
|
| Thu 16th: |
2125 *
|
79%
|
fat: 63.80g |
| |
protein: 95.55g |
| |
carbs: 199.78g |
|
-
|
-
|
| Wed 15th: |
2182 *
|
81%
|
fat: 75.82g |
| |
protein: 88.39g |
| |
carbs: 157.02g |
|
-
|
-
|
| December 2016 |
| Sat 24th: |
484 *
|
18%
|
fat: 34.11g |
| |
protein: 28.45g |
| |
carbs: 14.67g |
|
-
|
-
|
| Fri 23rd: |
201 *
|
7%
|
fat: 11.71g |
| |
protein: 11.15g |
| |
carbs: 13.40g |
|
-
|
-
|
| Thu 22nd: |
1137 *
|
42%
|
fat: 22.11g |
| |
protein: 70.12g |
| |
carbs: 166.85g |
|
-
|
-
|
| Wed 21st: |
1252 *
|
46%
|
fat: 30.52g |
| |
protein: 87.05g |
| |
carbs: 157.12g |
|
-
|
-
|
| Tue 20th: |
1214 *
|
45%
|
fat: 21.76g |
| |
protein: 104.74g |
| |
carbs: 149.46g |
|
-
|
-
|
| Mon 19th: |
288 *
|
11%
|
fat: 0.00g |
| |
protein: 0.90g |
| |
carbs: 71.10g |
|
-
|
-
|
| Sun 18th: |
273 *
|
10%
|
fat: 17.85g |
| |
protein: 15.55g |
| |
carbs: 13.50g |
|
-
|
-
|
| Thu 15th: |
1500 *
|
56%
|
fat: 41.74g |
| |
protein: 141.66g |
| |
carbs: 133.74g |
|
-
|
-
|
| Wed 14th: |
2009 *
|
74%
|
fat: 81.26g |
| |
protein: 78.97g |
| |
carbs: 239.66g |
|
-
|
-
|
| Tue 13th: |
1690 *
|
63%
|
fat: 50.07g |
| |
protein: 106.77g |
| |
carbs: 205.90g |
|
-
|
-
|
| Mon 12th: |
1705 *
|
63%
|
fat: 30.32g |
| |
protein: 84.44g |
| |
carbs: 280.67g |
|
-
|
-
|
| Sun 11th: |
410 *
|
15%
|
fat: 11.70g |
| |
protein: 9.75g |
| |
carbs: 66.30g |
|
-
|
-
|
| Sat 10th: |
968 *
|
36%
|
fat: 33.03g |
| |
protein: 74.62g |
| |
carbs: 86.25g |
|
-
|
-
|
| Fri 9th: |
1443 *
|
53%
|
fat: 51.64g |
| |
protein: 95.45g |
| |
carbs: 152.71g |
|
-
|
-
|
| Thu 8th: |
1199 *
|
44%
|
fat: 28.24g |
| |
protein: 62.31g |
| |
carbs: 177.24g |
|
-
|
-
|
| Wed 7th: |
1308 *
|
47%
|
fat: 64.72g |
| |
protein: 69.34g |
| |
carbs: 112.67g |
|
-
|
-
|
