denizcansu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 333 * 28%
fat: 20.72g
|
protein: 18.38g
|
carbs: 20.14g
- -
Wed 17th: 809 * 67%
fat: 57.74g
|
protein: 40.15g
|
carbs: 38.46g
- -
July 2023
Sun 9th: 1712 * 143%
fat: 117.79g
|
protein: 40.77g
|
carbs: 135.17g
- -
February 2023
Sat 4th: 605 * 50%
fat: 39.62g
|
protein: 20.55g
|
carbs: 48.26g
- -
March 2022
Sat 19th: 316 * 26%
fat: 25.68g
|
protein: 15.54g
|
carbs: 5.51g
- -
February 2022
Mon 7th: 449 * 37%
fat: 23.39g
|
protein: 22.25g
|
carbs: 42.63g
- -
January 2022
Wed 19th: 435 * 36%
fat: 33.85g
|
protein: 22.11g
|
carbs: 13.45g
- -
Tue 18th: 547 * 46%
fat: 34.12g
|
protein: 25.76g
|
carbs: 36.00g
- -
Wed 5th: 731 * 61%
fat: 36.85g
|
protein: 93.08g
|
carbs: 0.00g
- -
December 2021
Mon 27th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
July 2021
Sat 10th: 2596 * 216%
fat: 194.02g
|
protein: 101.50g
|
carbs: 123.90g
- -
Fri 9th: 150 * 12%
fat: 0.42g
|
protein: 4.15g
|
carbs: 31.00g
- -
Thu 8th: 1039 * 87%
fat: 75.73g
|
protein: 41.90g
|
carbs: 47.94g
- -
December 2020
Fri 4th: - - 172* -
Thu 3rd: - - 195* -
Wed 2nd: - - 80* -
Tue 1st: - - 90* -
November 2020
Mon 30th: - - 388* -
Sun 29th: - - 32* -
Sat 28th: - - 428* -
Fri 27th: - - 232* -
Thu 26th: - - 9* -
Wed 25th: - - 129* -
Tue 24th: - - 35* -
Mon 23rd: - - 35* -
Sun 22nd: - - 295* -
Sat 21st: 716 * 60%
fat: 58.94g
|
protein: 21.93g
|
carbs: 22.52g
27*  689
Fri 20th: 1215 * 101%
fat: 56.70g
|
protein: 58.42g
|
carbs: 127.29g
188*  1027
Thu 19th: - - 132* -
Wed 18th: 333 * 28%
fat: 25.12g
|
protein: 15.13g
|
carbs: 13.93g
144*  189
Tue 17th: - - 55* -
Mon 16th: - - 274* -
Sun 15th: - - 8* -

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