| July 2024 |
| Sat 27th: |
1326 *
|
88%
|
fat: 32.46g |
| |
protein: 91.66g |
| |
carbs: 165.86g |
|
-
|
-
|
| June 2024 |
| Tue 11th: |
365 *
|
24%
|
fat: 8.47g |
| |
protein: 25.69g |
| |
carbs: 45.33g |
|
-
|
-
|
| Mon 10th: |
1306 *
|
87%
|
fat: 39.30g |
| |
protein: 72.48g |
| |
carbs: 162.41g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
607 *
|
40%
|
fat: 13.09g |
| |
protein: 42.04g |
| |
carbs: 78.94g |
|
-
|
-
|
| Tue 26th: |
660 *
|
44%
|
fat: 12.27g |
| |
protein: 41.37g |
| |
carbs: 94.92g |
|
-
|
-
|
| Mon 25th: |
1102 *
|
73%
|
fat: 21.77g |
| |
protein: 69.36g |
| |
carbs: 159.39g |
|
-
|
-
|
| Sat 23rd: |
583 *
|
39%
|
fat: 10.62g |
| |
protein: 47.58g |
| |
carbs: 71.14g |
|
-
|
-
|
| Fri 22nd: |
805 *
|
54%
|
fat: 23.96g |
| |
protein: 48.79g |
| |
carbs: 96.26g |
|
-
|
-
|
| Wed 20th: |
735 *
|
49%
|
fat: 14.65g |
| |
protein: 40.20g |
| |
carbs: 112.12g |
|
-
|
-
|
| Tue 19th: |
1552 *
|
103%
|
fat: 46.74g |
| |
protein: 92.43g |
| |
carbs: 188.20g |
|
-
|
-
|
| Mon 18th: |
1243 *
|
83%
|
fat: 23.61g |
| |
protein: 61.96g |
| |
carbs: 197.48g |
|
-
|
-
|
| Thu 14th: |
1097 *
|
73%
|
fat: 26.34g |
| |
protein: 75.87g |
| |
carbs: 137.14g |
|
-
|
-
|
| Mon 11th: |
1156 *
|
77%
|
fat: 23.89g |
| |
protein: 48.95g |
| |
carbs: 190.04g |
|
-
|
-
|
| Thu 7th: |
962 *
|
64%
|
fat: 19.47g |
| |
protein: 62.94g |
| |
carbs: 133.20g |
|
-
|
-
|
| Wed 6th: |
837 *
|
56%
|
fat: 20.74g |
| |
protein: 49.86g |
| |
carbs: 111.25g |
|
-
|
-
|
| Tue 5th: |
1223 *
|
82%
|
fat: 30.65g |
| |
protein: 86.25g |
| |
carbs: 149.33g |
|
-
|
-
|
| Mon 4th: |
1275 *
|
85%
|
fat: 26.88g |
| |
protein: 80.96g |
| |
carbs: 174.79g |
|
-
|
-
|
| Sat 2nd: |
725 *
|
48%
|
fat: 13.28g |
| |
protein: 50.17g |
| |
carbs: 102.34g |
|
-
|
-
|
| Fri 1st: |
862 *
|
57%
|
fat: 23.34g |
| |
protein: 57.14g |
| |
carbs: 103.23g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1085 *
|
72%
|
fat: 22.13g |
| |
protein: 68.56g |
| |
carbs: 150.27g |
|
-
|
-
|
