4hrhrth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 903 * 50%
fat: 56.57g
|
protein: 27.87g
|
carbs: 86.63g
- -
Fri 2nd: 1393 * 77%
fat: 80.66g
|
protein: 39.66g
|
carbs: 158.86g
- -
Thu 1st: 1341 * 74%
fat: 74.25g
|
protein: 54.21g
|
carbs: 117.37g
- -
July 2024
Wed 31st: 1665 * 92%
fat: 89.02g
|
protein: 55.98g
|
carbs: 164.01g
- -
Tue 30th: 1266 * 70%
fat: 73.02g
|
protein: 33.94g
|
carbs: 120.14g
- -
Mon 29th: 1128 * 63%
fat: 56.20g
|
protein: 21.26g
|
carbs: 143.35g
- -
Sun 28th: 1495 * 83%
fat: 64.68g
|
protein: 62.47g
|
carbs: 125.19g
- -
Sat 27th: 1366 * 76%
fat: 72.15g
|
protein: 55.96g
|
carbs: 121.84g
- -
Fri 26th: 930 * 52%
fat: 45.91g
|
protein: 29.64g
|
carbs: 100.38g
- -
Thu 25th: 972 * 54%
fat: 26.40g
|
protein: 56.71g
|
carbs: 129.51g
- -
Wed 24th: 246 * 14%
fat: 5.20g
|
protein: 4.62g
|
carbs: 45.15g
- -
Tue 23rd: 1855 * 103%
fat: 103.00g
|
protein: 42.24g
|
carbs: 187.34g
- -
Mon 22nd: 1881 * 104%
fat: 118.12g
|
protein: 85.58g
|
carbs: 120.26g
- -
Sun 21st: 1849 * 103%
fat: 55.06g
|
protein: 43.10g
|
carbs: 295.10g
- -
Sat 20th: 2442 * 136%
fat: 156.70g
|
protein: 76.19g
|
carbs: 169.11g
- -
Fri 19th: 1891 * 105%
fat: 109.00g
|
protein: 68.85g
|
carbs: 167.61g
- -
Thu 18th: 1612 * 90%
fat: 113.05g
|
protein: 60.98g
|
carbs: 97.82g
- -
Wed 17th: 2563 * 142%
fat: 88.61g
|
protein: 54.74g
|
carbs: 385.68g
- -
Tue 16th: 1735 * 96%
fat: 93.51g
|
protein: 69.74g
|
carbs: 149.03g
- -
Mon 15th: 1934 * 107%
fat: 105.07g
|
protein: 96.76g
|
carbs: 147.34g
- -

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