katiabecerrakon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 1893 * 102%
fat: 86.20g
|
protein: 111.08g
|
carbs: 181.35g
- -
Sat 10th: 2482 * 134%
fat: 110.88g
|
protein: 154.69g
|
carbs: 227.88g
- -
Fri 9th: 1990 * 108%
fat: 88.58g
|
protein: 125.52g
|
carbs: 186.00g
- -
Thu 8th: 1995 * 108%
fat: 97.28g
|
protein: 113.45g
|
carbs: 180.59g
- -
Wed 7th: 1879 * 102%
fat: 81.59g
|
protein: 118.37g
|
carbs: 181.42g
- -
Tue 6th: 1953 * 106%
fat: 80.14g
|
protein: 131.39g
|
carbs: 193.12g
- -
Mon 5th: 1888 * 102%
fat: 84.48g
|
protein: 156.30g
|
carbs: 135.87g
- -
Sun 4th: 1987 * 107%
fat: 75.23g
|
protein: 147.79g
|
carbs: 196.68g
- -
Sat 3rd: 1874 * 101%
fat: 90.06g
|
protein: 116.13g
|
carbs: 161.48g
- -
Fri 2nd: 1886 * 102%
fat: 70.09g
|
protein: 120.88g
|
carbs: 208.83g
- -
Thu 1st: 1874 * 101%
fat: 69.25g
|
protein: 127.13g
|
carbs: 204.53g
- -
July 2024
Wed 31st: 2612 * 141%
fat: 137.28g
|
protein: 141.06g
|
carbs: 357.18g
- -
Tue 30th: 1893 * 102%
fat: 71.08g
|
protein: 126.85g
|
carbs: 204.94g
- -
Mon 29th: 1881 * 102%
fat: 65.53g
|
protein: 124.91g
|
carbs: 214.82g
- -
Sun 28th: 1860 * 101%
fat: 67.84g
|
protein: 123.35g
|
carbs: 209.40g
- -
Sat 27th: 1922 * 104%
fat: 69.43g
|
protein: 122.17g
|
carbs: 220.69g
- -
Fri 26th: 1875 * 101%
fat: 76.17g
|
protein: 123.57g
|
carbs: 190.16g
- -
Thu 25th: 1875 * 101%
fat: 76.28g
|
protein: 128.49g
|
carbs: 185.50g
- -
Wed 24th: 1865 * 101%
fat: 78.76g
|
protein: 120.93g
|
carbs: 182.31g
- -
Tue 23rd: 1990 * 108%
fat: 87.85g
|
protein: 125.27g
|
carbs: 190.21g
- -

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