mcastelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 9th: 237 * 9%
fat: 14.46g
|
protein: 5.78g
|
carbs: 24.91g
2402*  2165
July 2020
Mon 20th: 1078 * 40%
fat: 55.30g
|
protein: 59.93g
|
carbs: 87.68g
2607*  1529
Mon 13th: 1587 * 59%
fat: 73.59g
|
protein: 98.75g
|
carbs: 129.93g
2896*  1309
Sat 11th: 965 * 36%
fat: 29.28g
|
protein: 52.68g
|
carbs: 120.01g
2821*  1856
Fri 10th: 2582 * 96%
fat: 106.86g
|
protein: 112.55g
|
carbs: 286.51g
2708*  126
Thu 9th: 1640 * 61%
fat: 66.68g
|
protein: 83.02g
|
carbs: 172.10g
2708*  1068
Tue 7th: 755 * 28%
fat: 35.77g
|
protein: 71.63g
|
carbs: 37.17g
- -
Mon 6th: 1820 * 67%
fat: 71.67g
|
protein: 87.35g
|
carbs: 207.62g
2708*  888
Sun 5th: 2105 * 78%
fat: 92.84g
|
protein: 85.91g
|
carbs: 235.85g
2927*  822
Sat 4th: 2267 * 84%
fat: 144.18g
|
protein: 46.97g
|
carbs: 73.39g
2809*  542
Fri 3rd: 1781 * 66%
fat: 77.27g
|
protein: 95.45g
|
carbs: 169.20g
2859*  1078
Thu 2nd: 1561 * 58%
fat: 71.28g
|
protein: 167.18g
|
carbs: 57.14g
2906*  1345
June 2020
Sat 27th: 1741 * 64%
fat: 74.12g
|
protein: 102.58g
|
carbs: 157.99g
2719*  978
Fri 26th: 2438 * 90%
fat: 111.36g
|
protein: 95.83g
|
carbs: 265.63g
3093*  655
Thu 25th: 2269 * 84%
fat: 125.49g
|
protein: 91.74g
|
carbs: 197.08g
3050*  781
Wed 24th: 2131 * 79%
fat: 107.10g
|
protein: 130.06g
|
carbs: 162.69g
2881*  750
Tue 23rd: 2490 * 92%
fat: 113.96g
|
protein: 121.36g
|
carbs: 248.99g
3135*  645
Mon 15th: 2541 * 94%
fat: 101.16g
|
protein: 140.11g
|
carbs: 275.77g
3202*  661
Sat 6th: 2265 * 84%
fat: 72.73g
|
protein: 65.07g
|
carbs: 318.67g
- -
May 2020
Mon 11th: 2909 * 108%
fat: 120.65g
|
protein: 152.66g
|
carbs: 296.23g
- -

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