| March 2024 |
| Mon 18th: |
754 *
|
54%
|
fat: 17.72g |
| |
protein: 76.39g |
| |
carbs: 70.39g |
|
-
|
-
|
| Sun 17th: |
269 *
|
19%
|
fat: 9.94g |
| |
protein: 16.88g |
| |
carbs: 26.77g |
|
-
|
-
|
| Sat 16th: |
1462 *
|
104%
|
fat: 54.36g |
| |
protein: 123.64g |
| |
carbs: 121.20g |
|
2956*
|
 1494
|
| Fri 15th: |
1238 *
|
88%
|
fat: 45.31g |
| |
protein: 115.26g |
| |
carbs: 94.46g |
|
-
|
-
|
| Thu 14th: |
961 *
|
69%
|
fat: 36.46g |
| |
protein: 67.04g |
| |
carbs: 94.56g |
|
2777*
|
1816
|
| Wed 13th: |
884 *
|
63%
|
fat: 24.09g |
| |
protein: 79.69g |
| |
carbs: 89.14g |
|
3082*
|
2198
|
| Tue 12th: |
1012 *
|
72%
|
fat: 32.12g |
| |
protein: 85.28g |
| |
carbs: 99.12g |
|
2785*
|
1773
|
| Mon 11th: |
756 *
|
54%
|
fat: 22.06g |
| |
protein: 77.73g |
| |
carbs: 58.30g |
|
3215*
|
2459
|
| Fri 8th: |
602 *
|
43%
|
fat: 20.39g |
| |
protein: 49.13g |
| |
carbs: 59.09g |
|
-
|
-
|
| Thu 7th: |
1116 *
|
80%
|
fat: 51.44g |
| |
protein: 98.23g |
| |
carbs: 59.35g |
|
-
|
-
|
| Wed 6th: |
1263 *
|
90%
|
fat: 28.29g |
| |
protein: 110.97g |
| |
carbs: 137.42g |
|
-
|
-
|
| Tue 5th: |
908 *
|
65%
|
fat: 29.52g |
| |
protein: 68.39g |
| |
carbs: 90.65g |
|
2897*
|
1989
|
| Mon 4th: |
1066 *
|
76%
|
fat: 48.65g |
| |
protein: 67.90g |
| |
carbs: 93.85g |
|
-
|
-
|
| Sun 3rd: |
217 *
|
16%
|
fat: 8.29g |
| |
protein: 17.60g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 2nd: |
1444 *
|
103%
|
fat: 54.21g |
| |
protein: 143.86g |
| |
carbs: 88.24g |
|
3559*
|
2115
|
| Fri 1st: |
1578 *
|
113%
|
fat: 51.32g |
| |
protein: 176.03g |
| |
carbs: 104.27g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1026 *
|
73%
|
fat: 45.58g |
| |
protein: 105.31g |
| |
carbs: 43.46g |
|
2805*
|
1779
|
| Wed 28th: |
971 *
|
69%
|
fat: 44.15g |
| |
protein: 95.78g |
| |
carbs: 46.52g |
|
3439*
|
2468
|
| Tue 27th: |
1034 *
|
74%
|
fat: 46.59g |
| |
protein: 89.91g |
| |
carbs: 67.29g |
|
-
|
-
|
| Mon 26th: |
974 *
|
70%
|
fat: 37.64g |
| |
protein: 78.31g |
| |
carbs: 76.97g |
|
2901*
|
1927
|
