| July 2024 |
| Mon 29th: |
-
|
-
|
|
45*
|
-
|
| Sun 28th: |
1822 *
|
79%
|
fat: 73.94g |
| |
protein: 101.14g |
| |
carbs: 182.96g |
|
3118*
|
 1296
|
| Sat 27th: |
2350 *
|
102%
|
fat: 67.77g |
| |
protein: 64.12g |
| |
carbs: 368.43g |
|
2400*
|
50
|
| Fri 26th: |
2095 *
|
91%
|
fat: 94.14g |
| |
protein: 109.03g |
| |
carbs: 198.97g |
|
2196*
|
101
|
| Thu 25th: |
1934 *
|
84%
|
fat: 58.33g |
| |
protein: 147.48g |
| |
carbs: 210.32g |
|
2384*
|
450
|
| Wed 24th: |
2755 *
|
120%
|
fat: 106.33g |
| |
protein: 156.51g |
| |
carbs: 289.04g |
|
2452*
|
 303
|
| Tue 23rd: |
1920 *
|
83%
|
fat: 42.12g |
| |
protein: 129.07g |
| |
carbs: 177.29g |
|
2541*
|
621
|
| Mon 22nd: |
1602 *
|
70%
|
fat: 60.58g |
| |
protein: 103.39g |
| |
carbs: 162.19g |
|
3076*
|
1474
|
| Sun 21st: |
1751 *
|
76%
|
fat: 77.61g |
| |
protein: 45.15g |
| |
carbs: 221.60g |
|
2851*
|
1100
|
| Sat 20th: |
1530 *
|
67%
|
fat: 70.00g |
| |
protein: 42.00g |
| |
carbs: 196.00g |
|
2303*
|
773
|
| Fri 19th: |
2485 *
|
108%
|
fat: 133.69g |
| |
protein: 124.60g |
| |
carbs: 197.92g |
|
2715*
|
230
|
| Thu 18th: |
1854 *
|
81%
|
fat: 59.81g |
| |
protein: 117.84g |
| |
carbs: 237.32g |
|
3164*
|
1310
|
| Wed 17th: |
1964 *
|
85%
|
fat: 74.74g |
| |
protein: 112.07g |
| |
carbs: 225.95g |
|
2417*
|
453
|
| Tue 16th: |
925 *
|
40%
|
fat: 42.62g |
| |
protein: 34.39g |
| |
carbs: 100.56g |
|
2601*
|
1676
|
| Mon 15th: |
1904 *
|
83%
|
fat: 84.62g |
| |
protein: 99.90g |
| |
carbs: 185.31g |
|
2319*
|
415
|
| Sun 14th: |
2214 *
|
96%
|
fat: 111.44g |
| |
protein: 119.38g |
| |
carbs: 183.91g |
|
2614*
|
400
|
| Sat 13th: |
2793 *
|
121%
|
fat: 153.53g |
| |
protein: 103.47g |
| |
carbs: 247.91g |
|
2876*
|
83
|
| Fri 12th: |
3152 *
|
137%
|
fat: 165.59g |
| |
protein: 192.14g |
| |
carbs: 213.84g |
|
2633*
|
519
|
| Thu 11th: |
2125 *
|
92%
|
fat: 100.08g |
| |
protein: 96.85g |
| |
carbs: 227.19g |
|
2442*
|
317
|
| Wed 10th: |
2042 *
|
89%
|
fat: 77.30g |
| |
protein: 138.55g |
| |
carbs: 209.16g |
|
2722*
|
680
|
