| August 2024 |
| Sat 3rd: |
618 *
|
48%
|
fat: 19.61g |
| |
protein: 65.59g |
| |
carbs: 43.02g |
|
-
|
-
|
| Fri 2nd: |
1186 *
|
99%
|
fat: 36.81g |
| |
protein: 130.44g |
| |
carbs: 89.90g |
|
-
|
-
|
| Thu 1st: |
852 *
|
71%
|
fat: 32.39g |
| |
protein: 85.53g |
| |
carbs: 58.38g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
788 *
|
66%
|
fat: 27.67g |
| |
protein: 86.07g |
| |
carbs: 48.31g |
|
-
|
-
|
| Tue 30th: |
935 *
|
78%
|
fat: 33.57g |
| |
protein: 94.70g |
| |
carbs: 68.66g |
|
-
|
-
|
| Mon 29th: |
846 *
|
70%
|
fat: 28.13g |
| |
protein: 83.08g |
| |
carbs: 56.50g |
|
-
|
-
|
| Sun 28th: |
696 *
|
58%
|
fat: 34.32g |
| |
protein: 76.37g |
| |
carbs: 17.94g |
|
-
|
-
|
| Sat 27th: |
862 *
|
72%
|
fat: 32.51g |
| |
protein: 80.57g |
| |
carbs: 55.31g |
|
-
|
-
|
| Fri 26th: |
981 *
|
82%
|
fat: 33.85g |
| |
protein: 103.11g |
| |
carbs: 71.78g |
|
-
|
-
|
| Thu 25th: |
1121 *
|
93%
|
fat: 44.56g |
| |
protein: 121.39g |
| |
carbs: 56.68g |
|
-
|
-
|
| Wed 24th: |
736 *
|
61%
|
fat: 29.64g |
| |
protein: 76.59g |
| |
carbs: 39.07g |
|
-
|
-
|
| Tue 23rd: |
975 *
|
81%
|
fat: 36.75g |
| |
protein: 106.66g |
| |
carbs: 56.40g |
|
-
|
-
|
| Mon 22nd: |
1073 *
|
89%
|
fat: 46.65g |
| |
protein: 109.97g |
| |
carbs: 71.04g |
|
-
|
-
|
| Sun 21st: |
531 *
|
44%
|
fat: 23.53g |
| |
protein: 56.87g |
| |
carbs: 29.47g |
|
-
|
-
|
| Sat 20th: |
1015 *
|
85%
|
fat: 35.38g |
| |
protein: 111.69g |
| |
carbs: 60.98g |
|
-
|
-
|
| Fri 19th: |
842 *
|
70%
|
fat: 34.23g |
| |
protein: 73.00g |
| |
carbs: 57.09g |
|
-
|
-
|
| Thu 18th: |
1097 *
|
91%
|
fat: 46.27g |
| |
protein: 103.78g |
| |
carbs: 62.87g |
|
-
|
-
|
| Wed 17th: |
968 *
|
81%
|
fat: 35.49g |
| |
protein: 82.79g |
| |
carbs: 70.31g |
|
-
|
-
|
| Tue 16th: |
1123 *
|
86%
|
fat: 42.47g |
| |
protein: 120.95g |
| |
carbs: 65.24g |
|
-
|
-
|
| Mon 15th: |
896 *
|
69%
|
fat: 33.45g |
| |
protein: 91.98g |
| |
carbs: 64.57g |
|
-
|
-
|
