| November 2022 |
| Tue 29th: |
-
|
-
|
|
2431*
|
-
|
| Tue 8th: |
-
|
-
|
|
2431*
|
-
|
| Mon 7th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
2431*
|
 2429
|
| October 2022 |
| Sat 22nd: |
719 *
|
48%
|
fat: 18.69g |
| |
protein: 45.85g |
| |
carbs: 89.49g |
|
-
|
-
|
| Fri 21st: |
262 *
|
17%
|
fat: 18.09g |
| |
protein: 17.48g |
| |
carbs: 44.06g |
|
-
|
-
|
| Thu 20th: |
321 *
|
21%
|
fat: 7.85g |
| |
protein: 10.20g |
| |
carbs: 60.11g |
|
-
|
-
|
| Wed 19th: |
582 *
|
39%
|
fat: 7.64g |
| |
protein: 13.91g |
| |
carbs: 120.11g |
|
-
|
-
|
| Tue 18th: |
517 *
|
34%
|
fat: 22.55g |
| |
protein: 35.22g |
| |
carbs: 44.16g |
|
-
|
-
|
| Sat 15th: |
641 *
|
43%
|
fat: 28.35g |
| |
protein: 44.23g |
| |
carbs: 51.63g |
|
-
|
-
|
| Thu 13th: |
323 *
|
22%
|
fat: 14.05g |
| |
protein: 20.77g |
| |
carbs: 63.20g |
|
-
|
-
|
| Thu 6th: |
476 *
|
32%
|
fat: 26.37g |
| |
protein: 29.15g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 5th: |
700 *
|
47%
|
fat: 42.68g |
| |
protein: 53.01g |
| |
carbs: 22.89g |
|
-
|
-
|
| Tue 4th: |
255 *
|
17%
|
fat: 7.38g |
| |
protein: 26.86g |
| |
carbs: 21.09g |
|
-
|
-
|
| Mon 3rd: |
256 *
|
17%
|
fat: 9.59g |
| |
protein: 13.97g |
| |
carbs: 31.60g |
|
-
|
-
|
| Sun 2nd: |
360 *
|
24%
|
fat: 14.50g |
| |
protein: 32.96g |
| |
carbs: 23.77g |
|
-
|
-
|
| Sat 1st: |
515 *
|
34%
|
fat: 28.56g |
| |
protein: 16.10g |
| |
carbs: 49.45g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
363 *
|
24%
|
fat: 14.69g |
| |
protein: 18.29g |
| |
carbs: 39.02g |
|
-
|
-
|
| Thu 29th: |
563 *
|
38%
|
fat: 30.89g |
| |
protein: 36.41g |
| |
carbs: 35.79g |
|
2506*
|
1943
|
| Wed 28th: |
428 *
|
29%
|
fat: 27.58g |
| |
protein: 5.53g |
| |
carbs: 41.13g |
|
-
|
-
|
| Tue 27th: |
376 *
|
25%
|
fat: 15.54g |
| |
protein: 26.32g |
| |
carbs: 33.54g |
|
2506*
|
2130
|
| Sat 17th: |
955 *
|
64%
|
fat: 57.96g |
| |
protein: 43.96g |
| |
carbs: 98.38g |
|
-
|
-
|
| Fri 16th: |
185 *
|
12%
|
fat: 5.95g |
| |
protein: 4.88g |
| |
carbs: 28.18g |
|
-
|
-
|
