| November 2016 |
| Mon 7th: |
290 *
|
11%
|
fat: 9.81g |
| |
protein: 37.49g |
| |
carbs: 15.66g |
|
-
|
-
|
| Fri 4th: |
126 *
|
5%
|
fat: 9.95g |
| |
protein: 4.04g |
| |
carbs: 8.04g |
|
-
|
-
|
| October 2016 |
| Tue 25th: |
34 *
|
1%
|
fat: 0.20g |
| |
protein: 0.51g |
| |
carbs: 8.34g |
|
-
|
-
|
| Mon 24th: |
692 *
|
27%
|
fat: 29.91g |
| |
protein: 60.77g |
| |
carbs: 42.82g |
|
-
|
-
|
| Fri 21st: |
147 *
|
6%
|
fat: 12.85g |
| |
protein: 4.44g |
| |
carbs: 7.51g |
|
-
|
-
|
| Wed 12th: |
973 *
|
37%
|
fat: 35.36g |
| |
protein: 40.20g |
| |
carbs: 126.51g |
|
-
|
-
|
| Tue 11th: |
635 *
|
24%
|
fat: 37.16g |
| |
protein: 58.55g |
| |
carbs: 14.02g |
|
-
|
-
|
| Mon 10th: |
54 *
|
2%
|
fat: 4.47g |
| |
protein: 1.58g |
| |
carbs: 2.82g |
|
-
|
-
|
| Fri 7th: |
116 *
|
4%
|
fat: 9.55g |
| |
protein: 3.37g |
| |
carbs: 6.03g |
|
-
|
-
|
| Wed 5th: |
778 *
|
30%
|
fat: 53.57g |
| |
protein: 55.88g |
| |
carbs: 20.94g |
|
-
|
-
|
| Tue 4th: |
113 *
|
4%
|
fat: 9.64g |
| |
protein: 3.72g |
| |
carbs: 4.92g |
|
-
|
-
|
| September 2016 |
| Sun 25th: |
216 *
|
8%
|
fat: 12.50g |
| |
protein: 12.23g |
| |
carbs: 16.63g |
|
-
|
-
|
| Sat 24th: |
562 *
|
22%
|
fat: 17.96g |
| |
protein: 59.51g |
| |
carbs: 38.86g |
|
3136*
|
 2574
|
| Fri 23rd: |
889 *
|
34%
|
fat: 64.08g |
| |
protein: 66.10g |
| |
carbs: 13.20g |
|
-
|
-
|
| Thu 22nd: |
1512 *
|
58%
|
fat: 117.08g |
| |
protein: 102.13g |
| |
carbs: 11.55g |
|
-
|
-
|
| Wed 21st: |
647 *
|
25%
|
fat: 35.69g |
| |
protein: 59.53g |
| |
carbs: 24.07g |
|
-
|
-
|
| Tue 20th: |
1256 *
|
48%
|
fat: 93.03g |
| |
protein: 95.49g |
| |
carbs: 6.42g |
|
-
|
-
|
| Mon 19th: |
609 *
|
23%
|
fat: 43.55g |
| |
protein: 47.93g |
| |
carbs: 2.47g |
|
-
|
-
|
| Sun 18th: |
792 *
|
30%
|
fat: 59.46g |
| |
protein: 48.57g |
| |
carbs: 13.79g |
|
-
|
-
|
