| June 2024 |
| Sat 8th: |
435 *
|
33%
|
fat: 15.89g |
| |
protein: 63.18g |
| |
carbs: 8.37g |
|
-
|
-
|
| August 2023 |
| Fri 4th: |
405 *
|
31%
|
fat: 20.03g |
| |
protein: 18.91g |
| |
carbs: 32.52g |
|
-
|
-
|
| Thu 3rd: |
357 *
|
27%
|
fat: 7.42g |
| |
protein: 11.02g |
| |
carbs: 61.99g |
|
-
|
-
|
| Wed 2nd: |
999 *
|
77%
|
fat: 25.36g |
| |
protein: 62.00g |
| |
carbs: 127.73g |
|
-
|
-
|
| Tue 1st: |
540 *
|
42%
|
fat: 15.69g |
| |
protein: 18.29g |
| |
carbs: 82.68g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1082 *
|
83%
|
fat: 25.20g |
| |
protein: 62.43g |
| |
carbs: 142.39g |
|
-
|
-
|
| Sun 30th: |
985 *
|
76%
|
fat: 43.76g |
| |
protein: 58.11g |
| |
carbs: 90.28g |
|
-
|
-
|
| Sat 29th: |
1117 *
|
86%
|
fat: 30.43g |
| |
protein: 98.68g |
| |
carbs: 107.34g |
|
-
|
-
|
| Fri 28th: |
1231 *
|
95%
|
fat: 39.06g |
| |
protein: 67.13g |
| |
carbs: 141.98g |
|
-
|
-
|
| Thu 27th: |
1065 *
|
82%
|
fat: 38.10g |
| |
protein: 42.95g |
| |
carbs: 105.46g |
|
-
|
-
|
| Wed 26th: |
970 *
|
75%
|
fat: 44.97g |
| |
protein: 69.09g |
| |
carbs: 73.82g |
|
-
|
-
|
| Tue 25th: |
991 *
|
76%
|
fat: 37.32g |
| |
protein: 83.88g |
| |
carbs: 78.88g |
|
2944*
|
 1953
|
| Mon 24th: |
221 *
|
17%
|
fat: 8.40g |
| |
protein: 27.28g |
| |
carbs: 10.52g |
|
-
|
-
|
| February 2020 |
| Wed 12th: |
301 *
|
23%
|
fat: 8.15g |
| |
protein: 11.26g |
| |
carbs: 44.27g |
|
-
|
-
|
| Tue 11th: |
253 *
|
19%
|
fat: 1.85g |
| |
protein: 12.20g |
| |
carbs: 46.29g |
|
-
|
-
|
| Mon 10th: |
1045 *
|
80%
|
fat: 35.49g |
| |
protein: 70.98g |
| |
carbs: 108.69g |
|
-
|
-
|
| Sun 9th: |
1186 *
|
91%
|
fat: 55.99g |
| |
protein: 60.00g |
| |
carbs: 117.02g |
|
-
|
-
|
| Sat 8th: |
1045 *
|
80%
|
fat: 58.49g |
| |
protein: 53.27g |
| |
carbs: 71.02g |
|
-
|
-
|
| Fri 7th: |
1204 *
|
93%
|
fat: 41.49g |
| |
protein: 75.35g |
| |
carbs: 127.79g |
|
-
|
-
|
| Thu 6th: |
1015 *
|
78%
|
fat: 45.95g |
| |
protein: 73.27g |
| |
carbs: 75.32g |
|
-
|
-
|
