elrey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Tue 26th: 1918 * 60%
fat: 74.45g
|
protein: 130.01g
|
carbs: 180.30g
- -
August 2020
Tue 11th: 1062 * 24%
fat: 73.82g
|
protein: 69.32g
|
carbs: 38.97g
- -
May 2020
Wed 20th: 4618 * 103%
fat: 250.35g
|
protein: 367.56g
|
carbs: 213.12g
- -
April 2020
Wed 15th: 417 * 9%
fat: 14.43g
|
protein: 13.89g
|
carbs: 58.32g
- -
February 2018
Thu 15th: 221 * 5%
fat: 14.13g
|
protein: 11.69g
|
carbs: 11.11g
- -
January 2016
Sun 3rd: 1997 * 44%
fat: 88.94g
|
protein: 130.86g
|
carbs: 158.94g
- -
May 2015
Tue 26th: 155 * 3%
fat: 2.18g
|
protein: 3.58g
|
carbs: 32.64g
- -
February 2014
Mon 3rd: 3515 * 78%
fat: 113.23g
|
protein: 359.94g
|
carbs: 255.49g
- -
Sun 2nd: 1938 * 43%
fat: 107.03g
|
protein: 140.65g
|
carbs: 108.75g
- -
January 2014
Wed 29th: 2659 59%
fat: 105.10g
|
protein: 282.13g
|
carbs: 135.29g
- -
April 2012
Mon 2nd: 3177 * 106%
fat: 54.12g
|
protein: 352.20g
|
carbs: 308.21g
- -
March 2012
Sat 31st: 2829 * 94%
fat: 65.89g
|
protein: 358.80g
|
carbs: 189.57g
- -
February 2012
Tue 7th: 482 * 16%
fat: 4.64g
|
protein: 49.29g
|
carbs: 64.16g
- -
January 2012
Tue 24th: 850 * 28%
fat: 18.85g
|
protein: 86.13g
|
carbs: 84.32g
- -
August 2011
Mon 1st: 2729 * 91%
fat: 111.58g
|
protein: 228.45g
|
carbs: 200.30g
- -
July 2011
Sun 31st: 2641 * 88%
fat: 148.79g
|
protein: 180.47g
|
carbs: 148.08g
- -
Tue 19th: 1150 * 38%
fat: 57.56g
|
protein: 87.56g
|
carbs: 65.36g
- -
Mon 18th: 3981 * 133%
fat: 139.24g
|
protein: 304.84g
|
carbs: 271.89g
- -
Sun 17th: 51 * 2%
fat: 0.17g
|
protein: 10.79g
|
carbs: 0.72g
- -
May 2011
Wed 18th: 889 * 30%
fat: 51.61g
|
protein: 65.07g
|
carbs: 37.77g
- -

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