| August 2024 |
| Thu 1st: |
999 *
|
100%
|
fat: 41.40g |
| |
protein: 61.29g |
| |
carbs: 92.58g |
|
-
|
-
|
| July 2024 |
| Thu 4th: |
444 *
|
44%
|
fat: 11.61g |
| |
protein: 14.99g |
| |
carbs: 69.02g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
491 *
|
49%
|
fat: 17.38g |
| |
protein: 21.52g |
| |
carbs: 60.14g |
|
-
|
-
|
| Fri 14th: |
917 *
|
92%
|
fat: 42.68g |
| |
protein: 23.24g |
| |
carbs: 109.76g |
|
-
|
-
|
| Tue 11th: |
173 *
|
17%
|
fat: 2.33g |
| |
protein: 7.34g |
| |
carbs: 33.22g |
|
-
|
-
|
| Sat 8th: |
637 *
|
64%
|
fat: 18.41g |
| |
protein: 23.39g |
| |
carbs: 93.32g |
|
-
|
-
|
| Tue 4th: |
418 *
|
42%
|
fat: 8.81g |
| |
protein: 14.79g |
| |
carbs: 69.02g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
146 *
|
15%
|
fat: 1.08g |
| |
protein: 5.79g |
| |
carbs: 30.82g |
|
-
|
-
|
| Mon 20th: |
479 *
|
48%
|
fat: 17.45g |
| |
protein: 25.72g |
| |
carbs: 57.04g |
|
-
|
-
|
| Fri 17th: |
439 *
|
44%
|
fat: 11.31g |
| |
protein: 15.19g |
| |
carbs: 68.22g |
|
-
|
-
|
| Thu 16th: |
268 *
|
27%
|
fat: 6.01g |
| |
protein: 10.79g |
| |
carbs: 42.27g |
|
-
|
-
|
| Wed 8th: |
474 *
|
47%
|
fat: 8.70g |
| |
protein: 44.22g |
| |
carbs: 59.34g |
|
-
|
-
|
| Tue 7th: |
272 *
|
27%
|
fat: 6.31g |
| |
protein: 10.79g |
| |
carbs: 42.67g |
|
-
|
-
|
| Sun 5th: |
101 *
|
10%
|
fat: 5.20g |
| |
protein: 1.20g |
| |
carbs: 12.00g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
159 *
|
16%
|
fat: 1.31g |
| |
protein: 7.27g |
| |
carbs: 31.80g |
|
-
|
-
|
| Sat 27th: |
270 *
|
27%
|
fat: 9.61g |
| |
protein: 7.69g |
| |
carbs: 37.87g |
|
-
|
-
|
| Wed 24th: |
236 *
|
24%
|
fat: 5.81g |
| |
protein: 7.69g |
| |
carbs: 37.87g |
|
-
|
-
|
| Sat 20th: |
817 *
|
82%
|
fat: 24.58g |
| |
protein: 63.45g |
| |
carbs: 83.64g |
|
-
|
-
|
| Fri 19th: |
236 *
|
24%
|
fat: 5.81g |
| |
protein: 7.69g |
| |
carbs: 37.87g |
|
-
|
-
|
| Wed 17th: |
651 *
|
65%
|
fat: 15.07g |
| |
protein: 52.68g |
| |
carbs: 78.14g |
|
-
|
-
|
