Katja Graf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Thu 28th: 1334 * 67%
fat: 61.87g
|
protein: 81.45g
|
carbs: 112.48g
- -
Tue 26th: 1349 * 67%
fat: 21.63g
|
protein: 74.89g
|
carbs: 219.64g
- -
Thu 21st: 1538 * 77%
fat: 61.91g
|
protein: 72.68g
|
carbs: 174.73g
- -
Wed 20th: 1718 * 86%
fat: 67.77g
|
protein: 62.88g
|
carbs: 213.82g
- -
Tue 19th: 1340 * 67%
fat: 60.53g
|
protein: 93.71g
|
carbs: 105.14g
- -
Mon 18th: 1246 * 62%
fat: 47.19g
|
protein: 95.83g
|
carbs: 108.85g
- -
Sun 17th: 2759 * 138%
fat: 112.24g
|
protein: 110.19g
|
carbs: 316.58g
- -
Sat 16th: 1361 * 68%
fat: 57.87g
|
protein: 81.24g
|
carbs: 135.35g
- -
Fri 15th: 2095 * 105%
fat: 67.10g
|
protein: 132.84g
|
carbs: 244.09g
- -
Thu 14th: 1801 * 90%
fat: 80.42g
|
protein: 94.79g
|
carbs: 182.82g
- -
Wed 13th: 1850 * 92%
fat: 76.10g
|
protein: 133.25g
|
carbs: 165.41g
- -
Tue 12th: 1638 * 82%
fat: 78.03g
|
protein: 130.69g
|
carbs: 105.77g
- -
Mon 11th: 1914 * 96%
fat: 98.30g
|
protein: 97.84g
|
carbs: 155.57g
- -
Sat 9th: 1723 * 86%
fat: 72.50g
|
protein: 104.78g
|
carbs: 157.65g
- -
Fri 8th: 1416 * 71%
fat: 55.02g
|
protein: 75.47g
|
carbs: 155.42g
- -
Thu 7th: 1543 * 77%
fat: 59.92g
|
protein: 91.80g
|
carbs: 163.85g
- -
Wed 6th: 1365 * 68%
fat: 55.46g
|
protein: 74.95g
|
carbs: 136.36g
- -
Tue 5th: 979 * 49%
fat: 33.96g
|
protein: 59.21g
|
carbs: 107.01g
- -
Sun 3rd: 1820 * 91%
fat: 73.11g
|
protein: 106.77g
|
carbs: 193.88g
- -
Sat 2nd: 1545 * 77%
fat: 57.25g
|
protein: 126.65g
|
carbs: 138.59g
- -

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