| October 2023 |
| Sun 8th: |
877 *
|
63%
|
fat: 27.04g |
| |
protein: 36.84g |
| |
carbs: 118.30g |
|
-
|
-
|
| Fri 6th: |
1015 *
|
72%
|
fat: 34.55g |
| |
protein: 39.07g |
| |
carbs: 137.87g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
519 *
|
37%
|
fat: 20.28g |
| |
protein: 40.29g |
| |
carbs: 39.15g |
|
-
|
-
|
| Mon 28th: |
656 *
|
47%
|
fat: 18.08g |
| |
protein: 25.69g |
| |
carbs: 94.12g |
|
-
|
-
|
| Sun 27th: |
958 *
|
68%
|
fat: 14.97g |
| |
protein: 39.91g |
| |
carbs: 165.70g |
|
-
|
-
|
| Fri 25th: |
1030 *
|
74%
|
fat: 30.99g |
| |
protein: 42.18g |
| |
carbs: 144.60g |
|
-
|
-
|
| Thu 24th: |
1043 *
|
74%
|
fat: 32.79g |
| |
protein: 52.77g |
| |
carbs: 134.65g |
|
-
|
-
|
| Wed 23rd: |
986 *
|
70%
|
fat: 35.00g |
| |
protein: 61.98g |
| |
carbs: 102.73g |
|
-
|
-
|
| Tue 22nd: |
1062 *
|
76%
|
fat: 39.18g |
| |
protein: 41.30g |
| |
carbs: 126.90g |
|
-
|
-
|
| Mon 21st: |
1308 *
|
93%
|
fat: 65.77g |
| |
protein: 71.51g |
| |
carbs: 98.10g |
|
-
|
-
|
| June 2023 |
| Fri 9th: |
990 *
|
71%
|
fat: 38.71g |
| |
protein: 30.72g |
| |
carbs: 131.98g |
|
-
|
-
|
| Thu 8th: |
871 *
|
62%
|
fat: 15.18g |
| |
protein: 47.42g |
| |
carbs: 127.91g |
|
-
|
-
|
| Wed 7th: |
712 *
|
51%
|
fat: 19.48g |
| |
protein: 45.13g |
| |
carbs: 79.70g |
|
-
|
-
|
| Tue 6th: |
967 *
|
69%
|
fat: 36.38g |
| |
protein: 49.82g |
| |
carbs: 109.26g |
|
-
|
-
|
| Mon 5th: |
1104 *
|
79%
|
fat: 40.30g |
| |
protein: 56.37g |
| |
carbs: 120.96g |
|
-
|
-
|
| Sun 4th: |
960 *
|
69%
|
fat: 17.92g |
| |
protein: 51.38g |
| |
carbs: 131.25g |
|
-
|
-
|
| Sat 3rd: |
210 *
|
15%
|
fat: 7.71g |
| |
protein: 5.12g |
| |
carbs: 29.68g |
|
-
|
-
|
| Fri 2nd: |
957 *
|
68%
|
fat: 24.62g |
| |
protein: 40.78g |
| |
carbs: 134.56g |
|
-
|
-
|
| Thu 1st: |
1215 *
|
87%
|
fat: 51.63g |
| |
protein: 64.06g |
| |
carbs: 116.05g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
650 *
|
46%
|
fat: 43.24g |
| |
protein: 27.06g |
| |
carbs: 37.51g |
|
-
|
-
|
