lauragaspari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 8th: 124 * 7%
fat: 9.90g
|
protein: 3.09g
|
carbs: 9.60g
- -
May 2017
Fri 19th: 540 * 28%
fat: 9.66g
|
protein: 31.62g
|
carbs: 90.96g
- -
Thu 18th: 1314 * 69%
fat: 24.70g
|
protein: 82.67g
|
carbs: 202.21g
2401*  1087
Wed 17th: 1781 * 94%
fat: 60.05g
|
protein: 83.81g
|
carbs: 213.90g
2441*  660
Thu 4th: - - 2337* -
October 2016
Fri 21st: 1408 * 74%
fat: 50.57g
|
protein: 94.63g
|
carbs: 104.40g
2761*  1353
Wed 19th: 1033 * 54%
fat: 28.77g
|
protein: 37.85g
|
carbs: 178.48g
2608*  1575
Tue 18th: 864 * 45%
fat: 26.54g
|
protein: 33.14g
|
carbs: 137.87g
2768*  1904
Thu 13th: 1236 * 65%
fat: 50.20g
|
protein: 23.46g
|
carbs: 181.93g
2337*  1101
Wed 12th: 1154 * 61%
fat: 18.14g
|
protein: 68.45g
|
carbs: 195.36g
2447*  1293
Tue 11th: 742 * 39%
fat: 19.71g
|
protein: 32.92g
|
carbs: 119.69g
2554*  1812
Mon 10th: 701 * 37%
fat: 39.22g
|
protein: 25.80g
|
carbs: 67.29g
2287*  1586
Sun 9th: 411 * 22%
fat: 12.47g
|
protein: 29.84g
|
carbs: 51.79g
- -
Sat 8th: 1586 * 83%
fat: 53.01g
|
protein: 81.28g
|
carbs: 143.67g
- -
Fri 7th: 1056 * 56%
fat: 35.72g
|
protein: 46.47g
|
carbs: 108.02g
2394*  1338
Thu 6th: 1138 * 60%
fat: 23.94g
|
protein: 55.81g
|
carbs: 190.43g
2765*  1627
Wed 5th: 846 * 45%
fat: 26.17g
|
protein: 73.49g
|
carbs: 85.46g
2364*  1518
Tue 4th: 1600 * 84%
fat: 65.69g
|
protein: 65.78g
|
carbs: 195.41g
2530*  930
Mon 3rd: 1198 * 63%
fat: 38.15g
|
protein: 83.15g
|
carbs: 137.19g
2713*  1515
Sun 2nd: 1761 * 93%
fat: 53.17g
|
protein: 88.31g
|
carbs: 185.87g
- -
Sat 1st: 2083 * 110%
fat: 80.68g
|
protein: 133.41g
|
carbs: 214.56g
2638*  555

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.