| February 2024 |
| Sat 24th: |
480 *
|
51%
|
fat: 31.50g |
| |
protein: 43.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 1st: |
1034 *
|
110%
|
fat: 91.50g |
| |
protein: 49.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
401 *
|
43%
|
fat: 30.50g |
| |
protein: 25.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| Tue 30th: |
620 *
|
66%
|
fat: 50.00g |
| |
protein: 45.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 29th: |
1048 *
|
111%
|
fat: 73.25g |
| |
protein: 80.56g |
| |
carbs: 11.09g |
|
-
|
-
|
| Sat 27th: |
1235 *
|
131%
|
fat: 85.14g |
| |
protein: 85.75g |
| |
carbs: 27.07g |
|
-
|
-
|
| Fri 26th: |
761 *
|
81%
|
fat: 60.05g |
| |
protein: 42.28g |
| |
carbs: 4.09g |
|
-
|
-
|
| Thu 25th: |
651 *
|
69%
|
fat: 48.30g |
| |
protein: 48.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 12th: |
382 *
|
41%
|
fat: 24.55g |
| |
protein: 31.28g |
| |
carbs: 9.09g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
513 *
|
54%
|
fat: 36.70g |
| |
protein: 42.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 13th: |
755 *
|
80%
|
fat: 56.50g |
| |
protein: 53.50g |
| |
carbs: 17.00g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
520 *
|
55%
|
fat: 33.00g |
| |
protein: 48.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
610 *
|
65%
|
fat: 37.00g |
| |
protein: 45.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| December 2022 |
| Fri 16th: |
575 *
|
61%
|
fat: 45.00g |
| |
protein: 40.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 15th: |
611 *
|
65%
|
fat: 52.30g |
| |
protein: 32.30g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 13th: |
559 *
|
59%
|
fat: 42.80g |
| |
protein: 26.00g |
| |
carbs: 21.96g |
|
-
|
-
|
| Mon 12th: |
505 *
|
54%
|
fat: 42.48g |
| |
protein: 20.10g |
| |
carbs: 11.56g |
|
-
|
-
|
| July 2022 |
| Sat 9th: |
306 *
|
32%
|
fat: 22.47g |
| |
protein: 13.71g |
| |
carbs: 14.29g |
|
-
|
-
|
| Fri 8th: |
356 *
|
38%
|
fat: 18.05g |
| |
protein: 37.28g |
| |
carbs: 8.09g |
|
-
|
-
|
| Thu 7th: |
304 *
|
32%
|
fat: 16.00g |
| |
protein: 37.00g |
| |
carbs: 0.00g |
|
-
|
-
|
