ozkansenel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 30th: 1092 * 61%
fat: 75.07g
|
protein: 64.20g
|
carbs: 41.72g
- -
Fri 29th: 962 * 53%
fat: 31.40g
|
protein: 61.76g
|
carbs: 111.32g
- -
Thu 28th: 1673 * 73%
fat: 87.57g
|
protein: 51.30g
|
carbs: 180.71g
- -
Tue 19th: 913 * 40%
fat: 40.87g
|
protein: 35.80g
|
carbs: 107.05g
- -
August 2019
Mon 12th: 418 * 18%
fat: 21.97g
|
protein: 26.13g
|
carbs: 26.82g
- -
July 2019
Mon 29th: 380 * 17%
fat: 29.75g
|
protein: 21.73g
|
carbs: 5.75g
- -
Fri 26th: 429 * 19%
fat: 34.23g
|
protein: 22.78g
|
carbs: 6.86g
- -
Wed 17th: 493 * 21%
fat: 17.37g
|
protein: 20.12g
|
carbs: 66.41g
- -
Wed 10th: 1913 * 64%
fat: 78.12g
|
protein: 76.55g
|
carbs: 228.42g
- -
May 2019
Wed 15th: 445 * 15%
fat: 32.33g
|
protein: 34.47g
|
carbs: 1.49g
- -
March 2019
Thu 14th: 1224 * 41%
fat: 47.09g
|
protein: 62.68g
|
carbs: 144.20g
- -
Wed 13th: 448 * 15%
fat: 39.42g
|
protein: 15.58g
|
carbs: 13.03g
- -
Mon 11th: 869 * 29%
fat: 46.90g
|
protein: 57.58g
|
carbs: 52.44g
- -
Sat 9th: 1087 * 36%
fat: 74.95g
|
protein: 56.40g
|
carbs: 45.76g
- -
Thu 7th: 847 * 28%
fat: 55.47g
|
protein: 47.82g
|
carbs: 39.91g
- -
Wed 6th: 1327 * 44%
fat: 69.36g
|
protein: 66.33g
|
carbs: 107.72g
- -
Mon 4th: 2055 * 68%
fat: 101.67g
|
protein: 95.66g
|
carbs: 186.51g
- -
February 2019
Sun 24th: 753 * 25%
fat: 33.68g
|
protein: 37.44g
|
carbs: 74.17g
- -
Tue 19th: 270 * 9%
fat: 11.41g
|
protein: 20.35g
|
carbs: 18.80g
- -
January 2019
Tue 29th: 2012 * 67%
fat: 99.84g
|
protein: 79.81g
|
carbs: 193.30g
- -

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