| September 2024 |
| Tue 3rd: |
1160 *
|
97%
|
fat: 39.35g |
| |
protein: 64.26g |
| |
carbs: 139.64g |
|
-
|
-
|
| August 2024 |
| Thu 22nd: |
707 *
|
59%
|
fat: 30.03g |
| |
protein: 61.49g |
| |
carbs: 54.55g |
|
-
|
-
|
| Wed 21st: |
1089 *
|
91%
|
fat: 43.82g |
| |
protein: 78.93g |
| |
carbs: 98.55g |
|
-
|
-
|
| Tue 20th: |
1360 *
|
113%
|
fat: 50.88g |
| |
protein: 102.60g |
| |
carbs: 135.56g |
|
-
|
-
|
| Wed 14th: |
1213 *
|
101%
|
fat: 26.22g |
| |
protein: 82.04g |
| |
carbs: 166.92g |
|
-
|
-
|
| Tue 13th: |
1207 *
|
101%
|
fat: 37.75g |
| |
protein: 114.19g |
| |
carbs: 102.31g |
|
-
|
-
|
| Fri 9th: |
335 *
|
28%
|
fat: 2.42g |
| |
protein: 29.50g |
| |
carbs: 56.04g |
|
-
|
-
|
| Thu 8th: |
1225 *
|
102%
|
fat: 38.42g |
| |
protein: 96.00g |
| |
carbs: 126.54g |
|
-
|
-
|
| Wed 7th: |
1306 *
|
109%
|
fat: 55.93g |
| |
protein: 86.34g |
| |
carbs: 123.56g |
|
-
|
-
|
| July 2024 |
| Fri 5th: |
400 *
|
33%
|
fat: 7.92g |
| |
protein: 38.50g |
| |
carbs: 51.54g |
|
-
|
-
|
| Wed 3rd: |
1372 *
|
114%
|
fat: 19.04g |
| |
protein: 76.47g |
| |
carbs: 229.68g |
|
-
|
-
|
| Tue 2nd: |
1049 *
|
87%
|
fat: 26.90g |
| |
protein: 69.40g |
| |
carbs: 138.19g |
|
-
|
-
|
| Mon 1st: |
1330 *
|
111%
|
fat: 31.42g |
| |
protein: 76.50g |
| |
carbs: 132.04g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
400 *
|
33%
|
fat: 4.92g |
| |
protein: 39.50g |
| |
carbs: 56.54g |
|
-
|
-
|
| Thu 20th: |
1400 *
|
117%
|
fat: 58.92g |
| |
protein: 88.50g |
| |
carbs: 79.54g |
|
-
|
-
|
| Wed 19th: |
1079 *
|
90%
|
fat: 27.42g |
| |
protein: 69.50g |
| |
carbs: 146.04g |
|
-
|
-
|
| Tue 18th: |
1208 *
|
101%
|
fat: 35.92g |
| |
protein: 91.27g |
| |
carbs: 139.14g |
|
-
|
-
|
| Mon 17th: |
1201 *
|
100%
|
fat: 34.25g |
| |
protein: 93.36g |
| |
carbs: 143.51g |
|
-
|
-
|
| Sun 16th: |
918 *
|
76%
|
fat: 18.42g |
| |
protein: 118.10g |
| |
carbs: 69.04g |
|
-
|
-
|
| Fri 14th: |
395 *
|
33%
|
fat: 10.42g |
| |
protein: 24.50g |
| |
carbs: 55.04g |
|
-
|
-
|
