| July 2024 |
| Fri 5th: |
400 *
|
33%
|
fat: 7.92g |
| |
protein: 38.50g |
| |
carbs: 51.54g |
|
-
|
-
|
| Wed 3rd: |
1372 *
|
114%
|
fat: 19.04g |
| |
protein: 76.47g |
| |
carbs: 229.68g |
|
-
|
-
|
| Tue 2nd: |
1049 *
|
87%
|
fat: 26.90g |
| |
protein: 69.40g |
| |
carbs: 138.19g |
|
-
|
-
|
| Mon 1st: |
1330 *
|
111%
|
fat: 31.42g |
| |
protein: 76.50g |
| |
carbs: 132.04g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
400 *
|
33%
|
fat: 4.92g |
| |
protein: 39.50g |
| |
carbs: 56.54g |
|
-
|
-
|
| Thu 20th: |
1400 *
|
117%
|
fat: 58.92g |
| |
protein: 88.50g |
| |
carbs: 79.54g |
|
-
|
-
|
| Wed 19th: |
1079 *
|
90%
|
fat: 27.42g |
| |
protein: 69.50g |
| |
carbs: 146.04g |
|
-
|
-
|
| Tue 18th: |
1208 *
|
101%
|
fat: 35.92g |
| |
protein: 91.27g |
| |
carbs: 139.14g |
|
-
|
-
|
| Mon 17th: |
1201 *
|
100%
|
fat: 34.25g |
| |
protein: 93.36g |
| |
carbs: 143.51g |
|
-
|
-
|
| Sun 16th: |
918 *
|
76%
|
fat: 18.42g |
| |
protein: 118.10g |
| |
carbs: 69.04g |
|
-
|
-
|
| Fri 14th: |
395 *
|
33%
|
fat: 10.42g |
| |
protein: 24.50g |
| |
carbs: 55.04g |
|
-
|
-
|
| Thu 13th: |
1288 *
|
107%
|
fat: 56.00g |
| |
protein: 72.86g |
| |
carbs: 135.55g |
|
-
|
-
|
| Wed 12th: |
1281 *
|
107%
|
fat: 18.92g |
| |
protein: 75.50g |
| |
carbs: 197.04g |
|
-
|
-
|
| Tue 11th: |
1283 *
|
107%
|
fat: 45.71g |
| |
protein: 65.06g |
| |
carbs: 152.98g |
|
-
|
-
|
| Mon 10th: |
1128 *
|
94%
|
fat: 38.42g |
| |
protein: 67.00g |
| |
carbs: 152.54g |
|
-
|
-
|
| Sun 9th: |
1252 *
|
104%
|
fat: 45.94g |
| |
protein: 73.45g |
| |
carbs: 89.95g |
|
-
|
-
|
| Sat 8th: |
1313 *
|
109%
|
fat: 46.69g |
| |
protein: 82.64g |
| |
carbs: 143.48g |
|
-
|
-
|
| Fri 7th: |
1215 *
|
101%
|
fat: 37.92g |
| |
protein: 73.00g |
| |
carbs: 151.04g |
|
-
|
-
|
| Thu 6th: |
395 *
|
33%
|
fat: 7.42g |
| |
protein: 25.50g |
| |
carbs: 60.04g |
|
-
|
-
|
| Wed 5th: |
1486 *
|
124%
|
fat: 59.16g |
| |
protein: 64.15g |
| |
carbs: 167.85g |
|
-
|
-
|
