| August 2018 |
| Wed 22nd: |
220 *
|
18%
|
fat: 9.83g |
| |
protein: 16.71g |
| |
carbs: 17.06g |
|
-
|
-
|
| Mon 6th: |
1227 *
|
102%
|
fat: 48.15g |
| |
protein: 72.15g |
| |
carbs: 129.41g |
|
-
|
-
|
| Thu 2nd: |
604 *
|
50%
|
fat: 33.03g |
| |
protein: 39.52g |
| |
carbs: 38.86g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
774 *
|
64%
|
fat: 26.36g |
| |
protein: 20.92g |
| |
carbs: 118.38g |
|
-
|
-
|
| Mon 30th: |
1216 *
|
101%
|
fat: 32.04g |
| |
protein: 57.55g |
| |
carbs: 179.77g |
|
-
|
-
|
| Sun 29th: |
1188 *
|
99%
|
fat: 33.35g |
| |
protein: 55.97g |
| |
carbs: 166.90g |
|
-
|
-
|
| Mon 23rd: |
244 *
|
20%
|
fat: 13.17g |
| |
protein: 17.40g |
| |
carbs: 14.88g |
|
-
|
-
|
| Sat 21st: |
262 *
|
22%
|
fat: 2.49g |
| |
protein: 6.43g |
| |
carbs: 57.40g |
|
-
|
-
|
| Thu 19th: |
297 *
|
25%
|
fat: 11.57g |
| |
protein: 11.30g |
| |
carbs: 36.02g |
|
-
|
-
|
| Thu 12th: |
432 *
|
36%
|
fat: 8.62g |
| |
protein: 20.93g |
| |
carbs: 68.38g |
|
-
|
-
|
| Wed 11th: |
1072 *
|
89%
|
fat: 43.16g |
| |
protein: 63.16g |
| |
carbs: 111.69g |
|
2500*
|
 1428
|
| Sun 8th: |
233 *
|
19%
|
fat: 11.83g |
| |
protein: 18.05g |
| |
carbs: 15.01g |
|
-
|
-
|
| Sat 7th: |
1018 *
|
85%
|
fat: 28.03g |
| |
protein: 54.73g |
| |
carbs: 138.24g |
|
-
|
-
|
| Fri 6th: |
227 *
|
19%
|
fat: 13.45g |
| |
protein: 13.77g |
| |
carbs: 13.93g |
|
-
|
-
|
| Mon 2nd: |
261 *
|
22%
|
fat: 4.82g |
| |
protein: 14.86g |
| |
carbs: 40.16g |
|
-
|
-
|
| June 2018 |
| Thu 14th: |
1103 *
|
92%
|
fat: 14.08g |
| |
protein: 48.23g |
| |
carbs: 200.21g |
|
-
|
-
|
| Tue 12th: |
699 *
|
58%
|
fat: 15.14g |
| |
protein: 37.28g |
| |
carbs: 108.27g |
|
-
|
-
|
| Mon 11th: |
1095 *
|
91%
|
fat: 36.43g |
| |
protein: 48.57g |
| |
carbs: 141.85g |
|
-
|
-
|
| Sat 9th: |
1161 *
|
97%
|
fat: 32.03g |
| |
protein: 44.34g |
| |
carbs: 178.73g |
|
-
|
-
|
| May 2018 |
| Wed 16th: |
321 *
|
25%
|
fat: 4.33g |
| |
protein: 4.35g |
| |
carbs: 69.37g |
|
-
|
-
|
