| January 2020 |
| Wed 15th: |
172 *
|
9%
|
fat: 3.61g |
| |
protein: 4.62g |
| |
carbs: 28.65g |
|
-
|
-
|
| October 2019 |
| Sat 12th: |
91 *
|
5%
|
fat: 4.60g |
| |
protein: 5.40g |
| |
carbs: 4.87g |
|
-
|
-
|
| Fri 11th: |
1816 *
|
98%
|
fat: 68.24g |
| |
protein: 49.69g |
| |
carbs: 156.07g |
|
-
|
-
|
| Thu 10th: |
734
|
40%
|
fat: 28.95g |
| |
protein: 19.04g |
| |
carbs: 99.74g |
|
-
|
-
|
| Wed 9th: |
729 *
|
39%
|
fat: 11.83g |
| |
protein: 17.00g |
| |
carbs: 143.38g |
|
-
|
-
|
| Tue 8th: |
129 *
|
7%
|
fat: 0.74g |
| |
protein: 2.54g |
| |
carbs: 30.73g |
|
-
|
-
|
| Sun 6th: |
502 *
|
27%
|
fat: 23.68g |
| |
protein: 49.94g |
| |
carbs: 18.25g |
|
-
|
-
|
| Sat 5th: |
211 *
|
11%
|
fat: 0.75g |
| |
protein: 2.77g |
| |
carbs: 50.97g |
|
-
|
-
|
| Tue 1st: |
2193 *
|
119%
|
fat: 77.43g |
| |
protein: 76.33g |
| |
carbs: 181.87g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1961 *
|
106%
|
fat: 128.69g |
| |
protein: 119.59g |
| |
carbs: 79.67g |
|
-
|
-
|
| Fri 27th: |
933 *
|
50%
|
fat: 37.64g |
| |
protein: 52.41g |
| |
carbs: 89.70g |
|
-
|
-
|
| Thu 26th: |
1627 *
|
88%
|
fat: 70.86g |
| |
protein: 115.73g |
| |
carbs: 122.53g |
|
-
|
-
|
| Wed 25th: |
1225 *
|
66%
|
fat: 38.57g |
| |
protein: 148.73g |
| |
carbs: 70.06g |
|
-
|
-
|
| Tue 24th: |
1689 *
|
91%
|
fat: 70.64g |
| |
protein: 110.81g |
| |
carbs: 153.10g |
|
-
|
-
|
| Mon 23rd: |
1329 *
|
72%
|
fat: 47.96g |
| |
protein: 89.43g |
| |
carbs: 78.33g |
|
-
|
-
|
| Tue 17th: |
1062 *
|
57%
|
fat: 34.99g |
| |
protein: 65.47g |
| |
carbs: 122.14g |
|
-
|
-
|
| Mon 16th: |
149 *
|
8%
|
fat: 4.40g |
| |
protein: 25.00g |
| |
carbs: 1.75g |
|
-
|
-
|
| Wed 11th: |
1709 *
|
92%
|
fat: 69.38g |
| |
protein: 92.72g |
| |
carbs: 113.54g |
|
-
|
-
|
| Tue 10th: |
881 *
|
48%
|
fat: 22.81g |
| |
protein: 79.76g |
| |
carbs: 86.82g |
|
-
|
-
|
| Sun 8th: |
280 *
|
15%
|
fat: 10.31g |
| |
protein: 4.48g |
| |
carbs: 41.21g |
|
-
|
-
|
