| Daily Average: |
Exercise: 1607kcal |
|
Food: 478kcal |
(Fat: 32.09g, Protein: 15.19g, Carbs: 33.05g) |
| Monthly Total: |
Exercise: 19288kcal |
|
Food: 478kcal |
(Fat: 32.09g, Protein: 15.19g, Carbs: 33.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1188 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
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20
|
21
|
22
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23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
34%
|
of RDI*
(478 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (60%)
Protein (13%)
|
|
* Based on calpe2012's RDI of 1400 calories (24 Oct 18)
|
