| August 2024 |
| Thu 1st: |
975 *
|
81%
|
fat: 49.65g |
| |
protein: 98.43g |
| |
carbs: 30.39g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1300 *
|
108%
|
fat: 77.35g |
| |
protein: 114.97g |
| |
carbs: 31.76g |
|
-
|
-
|
| Tue 30th: |
1071 *
|
89%
|
fat: 61.22g |
| |
protein: 95.19g |
| |
carbs: 31.57g |
|
-
|
-
|
| Mon 29th: |
825 *
|
69%
|
fat: 39.29g |
| |
protein: 84.27g |
| |
carbs: 32.93g |
|
-
|
-
|
| Fri 26th: |
1233 *
|
103%
|
fat: 86.91g |
| |
protein: 93.49g |
| |
carbs: 15.11g |
|
-
|
-
|
| Thu 25th: |
1184 *
|
99%
|
fat: 76.45g |
| |
protein: 92.74g |
| |
carbs: 30.35g |
|
-
|
-
|
| Wed 24th: |
1084 *
|
90%
|
fat: 62.95g |
| |
protein: 113.12g |
| |
carbs: 14.86g |
|
-
|
-
|
| Tue 23rd: |
1157 *
|
96%
|
fat: 86.62g |
| |
protein: 70.48g |
| |
carbs: 25.68g |
|
-
|
-
|
| Thu 11th: |
404 *
|
34%
|
fat: 27.38g |
| |
protein: 27.08g |
| |
carbs: 12.09g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1735 *
|
145%
|
fat: 109.30g |
| |
protein: 126.69g |
| |
carbs: 64.29g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
249 *
|
21%
|
fat: 6.37g |
| |
protein: 10.10g |
| |
carbs: 40.22g |
|
-
|
-
|
| Tue 5th: |
186 *
|
16%
|
fat: 5.48g |
| |
protein: 8.32g |
| |
carbs: 27.67g |
|
-
|
-
|
| Mon 4th: |
1141 *
|
95%
|
fat: 63.97g |
| |
protein: 105.49g |
| |
carbs: 36.34g |
|
1977*
|
 836
|
| August 2023 |
| July 2023 |
| Thu 27th: |
652 *
|
52%
|
fat: 51.43g |
| |
protein: 39.45g |
| |
carbs: 5.91g |
|
-
|
-
|
| Wed 26th: |
991 *
|
79%
|
fat: 53.97g |
| |
protein: 87.27g |
| |
carbs: 38.20g |
|
-
|
-
|
| Thu 20th: |
753 *
|
60%
|
fat: 55.23g |
| |
protein: 56.52g |
| |
carbs: 5.95g |
|
-
|
-
|
| Mon 17th: |
1384 *
|
111%
|
fat: 106.97g |
| |
protein: 91.44g |
| |
carbs: 13.44g |
|
-
|
-
|
| June 2023 |
