Sophie v. Hasm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 1850 * 92%
fat: 35.65g
|
protein: 69.66g
|
carbs: 312.20g
- -
Mon 24th: 1960 * 98%
fat: 83.62g
|
protein: 71.87g
|
carbs: 224.91g
- -
Wed 19th: 648 * 32%
fat: 33.65g
|
protein: 22.95g
|
carbs: 56.09g
- -
Mon 17th: 544 * 27%
fat: 18.42g
|
protein: 17.82g
|
carbs: 71.82g
- -
April 2024
Mon 15th: 422 * 21%
fat: 9.38g
|
protein: 13.20g
|
carbs: 70.87g
- -
March 2024
Tue 19th: 597 * 30%
fat: 31.71g
|
protein: 11.19g
|
carbs: 59.50g
- -
Mon 18th: 2286 * 114%
fat: 101.45g
|
protein: 39.57g
|
carbs: 282.54g
- -
January 2024
Tue 16th: 1973 * 99%
fat: 119.85g
|
protein: 32.17g
|
carbs: 179.03g
- -
Mon 15th: 2339 * 117%
fat: 116.90g
|
protein: 39.24g
|
carbs: 280.11g
- -
Sun 14th: 1935 * 97%
fat: 76.08g
|
protein: 65.75g
|
carbs: 225.73g
- -
Sat 13th: 2207 * 110%
fat: 116.20g
|
protein: 49.23g
|
carbs: 235.79g
- -
Fri 12th: 1995 * 100%
fat: 112.50g
|
protein: 58.67g
|
carbs: 185.56g
- -
Thu 11th: 1628 * 81%
fat: 69.18g
|
protein: 45.09g
|
carbs: 200.65g
- -
Wed 10th: 2032 * 102%
fat: 90.17g
|
protein: 53.20g
|
carbs: 235.87g
- -
Tue 9th: 1850 * 92%
fat: 78.81g
|
protein: 63.13g
|
carbs: 223.21g
- -
Mon 8th: 1975 * 99%
fat: 89.53g
|
protein: 36.57g
|
carbs: 256.35g
- -
Sun 7th: 1934 * 97%
fat: 90.11g
|
protein: 42.42g
|
carbs: 234.02g
732*  1202
Sat 6th: 2149 * 107%
fat: 97.66g
|
protein: 73.15g
|
carbs: 248.51g
- -
Fri 5th: 1921 * 91%
fat: 71.10g
|
protein: 52.38g
|
carbs: 273.82g
- -
October 2023
Fri 6th: 1211 * 67%
fat: 63.05g
|
protein: 30.23g
|
carbs: 128.40g
- -

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